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Waffle House sandwich menu prices
Selected-store sandwich prices ranged from $3.70 for grilled cheese to $10.30 for the Bacon Lover’s BLT. Official 2026 nutrition lists grilled cheese at 230 calories, BLT at 275, Texas Bacon Lover’s BLT at 435 and grilled chicken sandwich deluxe at 280.
Waffle House sandwich prices and calories
| Sandwich | Observed price | Calories | Description |
|---|---|---|---|
| Chicken Bacon Sandwich | $10.05 | 480 | Grilled chicken and bacon with lettuce, tomato and grilled onions on a grilled bun. |
| Bacon Lettuce & Tomato | $7.75 | 275 | Three bacon slices with lettuce and tomato on toast. |
| Bacon Lover'S Blt | $10.30 | 485 | Five bacon slices with lettuce and tomato on toast. |
| Texas Bacon Lover'S Blt | $10.30 | 435 | Five bacon slices with lettuce and tomato on grilled Texas toast. |
| Grilled Cheese Sandwich | $3.70 | 230 | Two slices of American cheese on grilled toast. |
| Grilled Ham Sandwich | $7.00 | 340 | A grilled slice of hickory-smoked ham served on toast. |
| Ham & Cheese (Lettuce & Tomato) | $7.50 | 395 | City ham and American cheese with lettuce and tomato on toast. |
| Chicken Sandwich | $7.50 | 480 | Grilled chicken with lettuce, tomato and grilled onions on a grilled bun. |
Official sandwich nutrition comparison
| Sandwich | Calories | Protein | Sodium |
|---|---|---|---|
| Grilled Cheese | 230 | 9 g | 760 mg |
| BLT | 275 | 13 g | 635 mg |
| Texas Bacon Lover’s BLT | 435 | 21 g | 1,005 mg |
| Grilled Chicken Sandwich Deluxe | 280 | 33 g | 1,170 mg |
| Chicken Bacon Cheese Sandwich Deluxe | 420 | 42 g | 1,670 mg |
Which sandwich is the best value?
The grilled cheese has the lowest observed price but also less protein. The chicken sandwich provides a higher-protein base for $7.50, while the Bacon Lover’s BLT charges more for two additional bacon slices versus the standard BLT. A Texas-toast version adds more bread and calories than regular toast.
Sandwich allergens
Most sandwich breads contain wheat and soy; cheese adds milk. The official chicken sandwich entries also list milk, soy and wheat. Bacon itself has no major allergen listed in the nutrition table, but the complete sandwich and shared preparation are what matter.
Sandwich FAQs
What is the cheapest Waffle House sandwich?
The selected store listed grilled cheese at $3.70.
How much is a BLT?
The standard BLT was $7.75 at the selected store.
How much is a Bacon Lover’s BLT?
The observed price was $10.30.
How many calories are in grilled cheese?
The official 2026 total is 230 calories.
Which sandwich has more protein?
The chicken bacon cheese deluxe lists 42 grams, but it also has high sodium.
What is different about the Texas BLT?
It uses grilled Texas toast and has a higher calorie total.
Can I remove cheese?
A modification can be requested; confirm preparation and price.
Are sandwich prices nationwide?
No. The numbers are selected-store observations.
Sources and verification notes
- Official selected-store menu — Sandwich prices
- Official 2026 Menu Nutritionals — Sandwich totals and allergens
- Official menu-item archive — Menu descriptions