$6.25 | 480 Calories
Springer Mountain Farms® Grilled Chicken Breast with Lettuce, Tomato & Grilled Onions, served on a Grilled Bun
- A Springer Mountain Farms Grilled Chicken Breast
- Fresh lettuce
- Tomato
- Grilled onions
- A perfectly grilled bun
Waffle House Chicken Sandwich Overview
The Waffle House Chicken Sandwich is a grilled chicken sandwich made with a Springer Mountain Farms® grilled chicken breast, lettuce, tomato, and grilled onions, served on a grilled bun. Waffle House’s official menu describes the sandwich with those same core ingredients, making it a simple but satisfying option for lunch, dinner, or a late-night meal.
The sandwich is commonly listed at 480 calories on Waffle House online ordering pages. Price varies by location, with some official ordering examples showing it around $6.25–$7.25, so the safest wording is: “around $6.25, depending on location.”
Full view – Waffle House Menu With Prices
Quick Details
| Item | Details |
|---|---|
| Menu Item | Waffle House Chicken Sandwich |
| Approx. Price | Around $6.25+, varies by location |
| Calories | 480 calories |
| Chicken | Springer Mountain Farms® grilled chicken breast |
| Toppings | Lettuce, tomato, grilled onions |
| Bread | Grilled bun |
| Best Add-Ons | Cheese, bacon, hashbrowns |
| Best For | Lunch, dinner, high-protein diner meal |
What Comes on the Waffle House Chicken Sandwich?
The Waffle House Chicken Sandwich includes a grilled chicken breast and fresh toppings on a grilled bun.
| Ingredient | Description |
|---|---|
| Springer Mountain Farms® Grilled Chicken Breast | Main protein of the sandwich |
| Lettuce | Adds freshness and crunch |
| Tomato | Adds a juicy, fresh bite |
| Grilled Onions | Adds warm diner-style flavor |
| Grilled Bun | Soft bun with a toasted outside |
This sandwich is a better choice for customers who want something more filling than a basic grilled cheese or BLT but do not want a heavy dinner plate.
Waffle House Chicken Sandwich Price
The Waffle House Chicken Sandwich price can change based on location. Your listed price is $6.25, and official Waffle House online ordering examples show prices such as $6.25, $6.75, and $7.25 depending on the restaurant.
| Menu Item | Approx. Price | Calories |
|---|---|---|
| Chicken Sandwich | Around $6.25–$7.25 | 480 cal |
| Add Cheese | +$0.50 | +50 cal |
| Add Bacon | +$2.00 | Adds calories |
| Add Hashbrowns | Around $3.10 | Varies |
| Double Hashbrowns | +$0.50 | +190 cal |
| Triple Hashbrowns | +$0.80 | +380 cal |
For the most accurate price, check your nearest Waffle House online ordering menu before visiting.
Waffle House Chicken Sandwich Calories
The Waffle House Chicken Sandwich contains 480 calories on Waffle House online ordering pages.
| Item | Calories |
|---|---|
| Chicken Sandwich | 480 cal |
| Add Cheese | +50 cal |
| Double Hashbrowns Upgrade | +190 cal |
| Triple Hashbrowns Upgrade | +380 cal |
Important Calorie Note
Some nutrition references may show 490 calories for a similar item called the Grilled Chicken Sandwich Deluxe. However, Waffle House online ordering pages commonly list the standard Chicken Sandwich at 480 calories. For your SEO post, use 480 calories as the main number and mention that calorie details may vary slightly by source or location.
Nutritional Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 | — |
| Total Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | — |
| Cholesterol | 90mg | 30% |
| Sodium | 1420mg | 59% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | — |
| Protein | 33g | — |
Calorie Distribution
| Macro | Approx. Share |
|---|---|
| Fat | 48.1% |
| Protein | 27.2% |
| Carbohydrates | 24.7% |
The biggest strength of this sandwich is its 33g of protein, which makes it more filling than many lighter sandwich options.
Customization Options
The Waffle House Chicken Sandwich is easy to customize. You can keep it simple or build a bigger meal with cheese, bacon, hashbrowns, and toppings.
| Customization | Extra Cost | Extra Calories |
|---|---|---|
| Add Cheese | +$0.50 | +50 cal |
| Add Bacon | +$2.00 | Varies |
| Double Hashbrowns | +$0.50 | +190 cal |
| Triple Hashbrowns | +$0.80 | +380 cal |
Hashbrown Toppings
| Topping | Waffle House Style |
|---|---|
| Onions | Smothered |
| Cheese | Covered |
| Hickory-Smoked Ham | Chunked |
| Grilled Tomatoes | Diced |
| Jalapeños | Peppered |
| Grilled Mushrooms | Capped |
| Bert’s Chili | Topped |
| Country Sausage Gravy | Country |
A Chicken Sandwich with covered hashbrowns is a richer comfort-food order. A Chicken Sandwich with smothered and peppered hashbrowns gives more flavor without adding cheese to the sandwich itself.
Allergen Information
The Waffle House Chicken Sandwich is served on a grilled bun, so it contains wheat and may contain soy depending on the bun and preparation. If you add cheese, it will contain milk. Waffle House also warns that shared cooking and prep areas may create cross-contact concerns for people with food allergies.
| Allergen | Risk |
|---|---|
| Wheat | Yes, from the bun |
| Soy | Possible/likely from bun or preparation |
| Milk | Yes, if cheese is added |
| Egg | Possible depending on bun/prep or cross-contact |
| Tree Nuts/Peanuts | Not a direct sandwich ingredient, but ask staff if allergic |
| Chicken | Yes |
If you have a serious allergy, ask Waffle House staff before ordering because grills, utensils, and prep surfaces may be shared.
Is the Waffle House Chicken Sandwich Healthy?
The Waffle House Chicken Sandwich can be a reasonable option if you want a higher-protein meal. It has 480 calories and 33g of protein, which makes it more filling than many lower-protein sandwiches. However, it is also high in sodium, so it may not be ideal for people watching salt intake.
Best For
| Good For | Why |
|---|---|
| Protein-focused meal | Contains 33g protein |
| Lunch or dinner | More filling than a small snack |
| Grilled sandwich option | Uses grilled chicken, not fried chicken |
| Custom orders | Easy to add cheese, bacon, or hashbrowns |
| Waffle House regulars | Classic diner-style sandwich |
Not Best For
| Not Ideal For | Reason |
|---|---|
| Low-sodium diets | Contains about 1420mg sodium |
| Gluten-free diets | Served on a bun |
| Dairy-free diets | Avoid cheese add-on |
| Low-fat diets | Contains 26g fat before add-ons |
Best Ways to Order It
| Order Style | Best For |
|---|---|
| Chicken Sandwich Only | Simple 480-calorie order |
| Chicken Sandwich + Cheese | Richer flavor |
| Chicken Sandwich + Bacon | More savory, heavier meal |
| Chicken Sandwich + Hashbrowns | More filling lunch or dinner |
| Chicken Sandwich + Smothered Hashbrowns | Extra diner-style flavor |
| Chicken Sandwich + Coffee or Drink | Quick meal combo |
For the best taste, eat it hot while the bun is still warm and the grilled onions are fresh.
How Long to Burn 480 Calories?
These are general estimates for burning around 480 calories:
| Activity | Approx. Time |
|---|---|
| Brisk Walking | 55–65 minutes |
| Jogging | 40–45 minutes |
| Cycling | 40–50 minutes |
| Swimming | 45–50 minutes |
| Strength Training | 55–65 minutes |
Actual calorie burn depends on body weight, speed, workout intensity, and fitness level.
FAQs About the Waffle House Chicken Sandwich
How many calories are in the Waffle House Chicken Sandwich?
The Waffle House Chicken Sandwich has 480 calories according to Waffle House online ordering pages.
How much is the Waffle House Chicken Sandwich?
The price varies by location. Some official ordering pages show it around $6.25–$7.25, so local pricing may be different.
What comes on the Waffle House Chicken Sandwich?
It comes with a Springer Mountain Farms® grilled chicken breast, lettuce, tomato, and grilled onions on a grilled bun.
Is the chicken breast grilled?
Yes. The sandwich uses a grilled chicken breast, not fried chicken.
Can I add cheese to the Chicken Sandwich?
Yes. You can add cheese for about $0.50, adding around 50 calories.
Can I add bacon?
Yes. Bacon can be added for an extra charge, usually around $2.00, depending on location.
Can I customize the hashbrowns?
Yes. You can add hashbrowns and customize them with onions, cheese, ham, tomatoes, jalapeños, mushrooms, chili, or sausage gravy.
Is the Waffle House Chicken Sandwich gluten-free?
No. It is served on a grilled bun, so it contains wheat.
Is the Waffle House Chicken Sandwich high in protein?
Yes. Based on the nutrition details, it contains about 33g of protein, making it one of the more protein-focused sandwich options.
Is the Chicken Sandwich good for lunch?
Yes. With grilled chicken, vegetables, and a bun, it works well as a lunch, dinner, or late-night Waffle House order.
Final Thoughts
The Waffle House Chicken Sandwich is a strong choice if you want a grilled, protein-focused sandwich without ordering a large dinner plate. It comes with Springer Mountain Farms® grilled chicken breast, lettuce, tomato, grilled onions, and a grilled bun, giving it a fresh but satisfying diner-style flavor.
At 480 calories, it is moderate for a restaurant sandwich, but the sodium level is something to watch if you are limiting salt. The best part is customization: you can add cheese, bacon, hashbrowns, or hashbrown toppings to make it as light or filling as you want.