$6.25 | 395 Calories
One Slice of Hickory Smoked City Ham; one Slice of American Cheese; served with Lettuce & Tomato on Toast
- One slice of Hickory Smoked City Ham
- A slice of American Cheese
- Fresh lettuce and tomato
- All served between slices of toast
The Waffle House Ham & Cheese (Lettuce, Tomato) sandwich is a simple diner classic made with one slice of Hickory Smoked City Ham, one slice of American cheese, lettuce, tomato, and toast. It is a solid option for guests who want a lighter sandwich with a mix of smoky ham flavor, creamy cheese, and fresh vegetables.
Based on the details provided, this sandwich is listed at $6.25 and 395 calories. It offers a balanced mix of carbs, protein, and fat, making it a practical choice for breakfast, lunch, or a quick dinner at Waffle House.
Full View – Waffle House Menu
Waffle House Ham & Cheese (Lettuce, Tomato) Price and Calories
| Item | Price | Calories |
|---|---|---|
| Ham & Cheese (Lettuce, Tomato) | $6.25 | 395 |
This makes it a mid-range sandwich option for diners who want something filling but not overly heavy.
What Comes on the Waffle House Ham & Cheese Sandwich?
The sandwich includes:
- One slice of Hickory Smoked City Ham
- One slice of American cheese
- Fresh lettuce
- Fresh tomato
- Served on toast
This combination gives the sandwich a classic diner feel. The smoky ham brings a savory taste, the American cheese adds a creamy layer, and the lettuce and tomato help give it freshness and texture.
Flavor Profile
The Waffle House Ham & Cheese sandwich has a straightforward, familiar flavor. The hickory smoked city ham adds a salty, smoky taste, while the American cheese gives the sandwich a mild creamy note. The lettuce and tomato make it feel fresher and lighter than a plain hot ham sandwich, and the toast adds a bit of crunch.
This is the kind of sandwich that works well for people who enjoy classic ingredients without too many extras or complicated toppings.
Nutritional Breakdown
Here is the nutritional information you provided for the sandwich:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 | — |
| Total Fat | 8g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 45mg | 15% |
| Sodium | 1250mg | 52% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 9g | — |
| Protein | 22g | — |
Calorie Distribution
The calorie split for this sandwich is:
- Fat: 24.3%
- Protein: 29.7%
- Carbohydrates: 45.9%
This gives the sandwich a fairly balanced profile. It is not extremely high in fat, and the 22 grams of protein make it a decent option for guests who want a meal that feels filling.
Is This Sandwich a Good Choice?
For many diners, yes. The sandwich has a good amount of protein, a reasonable calorie count for a diner sandwich, and familiar ingredients that are easy to enjoy.
It may be a good choice for:
- guests who want a lighter sandwich option
- people who enjoy ham and cheese
- diners who want something with vegetables included
- anyone looking for a simple, classic Waffle House meal
The biggest thing to watch is the sodium, which is fairly high at 1250mg. Guests who are monitoring sodium intake may want to keep that in mind.
Allergen Information
The allergen details provided list:
- Milk
- Tree nuts
If you have food allergies, it is always smart to ask your local Waffle House for the most current ingredient and cross-contact information before ordering.
Why Customers Like It
One reason this sandwich stands out is because it feels familiar and easy to order. It is not overloaded with sauces or heavy toppings. Instead, it focuses on a classic ham-and-cheese combination with the freshness of lettuce and tomato.
That makes it appealing for customers who want:
- a dependable sandwich
- a lighter diner meal
- a quick lunch or dinner choice
- a protein-rich option without going too heavy
A Note About the Calories and Price in the Draft
Your draft includes two different sets of values. The top section lists $6.25 and 395 calories, while the FAQ and conclusion mention 295 calories and $5.15. For this blog post, I used the top-line values of $6.25 and 395 calories because they appear to be the main listing.
Before publishing, it would be a good idea to verify the final numbers with the current Waffle House menu or nutrition sheet so your article stays accurate.
FAQs
How many calories are in the Waffle House Ham & Cheese (Lettuce, Tomato) sandwich?
Based on the main details provided, this sandwich contains 395 calories.
How much does the Waffle House Ham & Cheese sandwich cost?
The price provided is $6.25.
What type of ham is used in this sandwich?
The sandwich includes one slice of Hickory Smoked City Ham.
Is the cheese American cheese?
Yes, the sandwich comes with one slice of American cheese.
Does the sandwich include vegetables?
Yes, it is served with lettuce and tomato.
What bread is used for the sandwich?
It is served on toast.
How much protein is in the sandwich?
The sandwich contains 22 grams of protein.
Is this sandwich high in sodium?
Yes, it contains 1250mg of sodium, which is 52% of the daily value.
Does the sandwich contain trans fat?
No, the nutritional information provided lists 0g trans fat.
What allergens are listed for this sandwich?
The allergen information provided lists milk and tree nuts.
Final Thoughts
The Waffle House Ham & Cheese (Lettuce, Tomato) sandwich is a classic, no-fuss menu option that combines smoky ham, American cheese, fresh lettuce, tomato, and toasted bread in one satisfying meal. At $6.25 and 395 calories, it offers a good balance of flavor, protein, and value for diners who want a straightforward sandwich without going too heavy.
Its biggest strength is its simplicity. If you like traditional diner sandwiches with a little freshness from lettuce and tomato, this one is easy to appreciate. Just be mindful of the sodium content, and double-check the current menu values before publishing if you want your post to be fully updated.