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How much is the Ham & Cheese Sandwich?
The selected official store menu used for this guide showed the Ham & Cheese Sandwich at $7.50. The current official nutrition reference lists 285 calories. Prices vary by restaurant and ordering channel, so the amount is a checked example rather than a guaranteed nationwide price.
Current price and serving
The checked official location-menu observation was $7.50. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| $7.50 | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
The nutrition table below uses the latest official menu nutrition reference for the standard Ham & Cheese Sandwich. Add-ons, substitutions, syrup, butter and side choices can change the total.
| Nutrient | Amount |
|---|---|
| Calories | 285 |
| Fat | 9 g |
| Saturated fat | 3 g |
| Sodium | 1,360 mg |
| Carbohydrates | 35 g |
| Protein | 21 g |
What comes with it
The standard Ham & Cheese Sandwich is built from the following core components.
- City ham
- American cheese
- Lettuce and tomato
- Toast
Allergens and cross-contact
The listed major-allergen context is: Milk, soy, wheat. Shared preparation remains relevant even when an ingredient does not carry a major-allergen flag.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Option | Calories | Best for |
|---|---|---|
| Ham & Cheese | 285 | Ham, cheese and vegetables |
| Grilled Ham | 230 | No cheese or vegetables |
| Grilled Cheese | 230 | No ham |
| Chicken Sandwich | 280 | Lean chicken option |
How to order it well
- Choose this over Grilled Ham when you want cheese, lettuce and tomato included.
- Choose Grilled Ham when you want less fat and no dairy ingredient.
- Count a hashbrown side separately.
- Ask for vegetables or cheese changes before relying on the standard 285-calorie row.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How much is the Ham & Cheese Sandwich? FAQs
What comes on the Ham & Cheese Sandwich?
City ham, American cheese, lettuce and tomato on toast.
How much protein is listed?
21 g.
Is it higher in calories than Grilled Ham?
Yes, 285 versus 230.
Does it contain dairy?
Yes, milk is listed because of the cheese.
What other allergens are listed?
Soy and wheat.
Can I order it without cheese?
You can ask, but the standard nutrition row no longer applies.
Does the price include a side?
No.
How does it compare with Chicken Sandwich?
They have similar calories, but the protein, sodium and allergens differ.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.