$6.25 | 340 Calories
One slice of our Hickory Smoked Ham, Grilled up and served on toast
- Grilled ham
- Toasted bread
Waffle House Grilled Ham Sandwich Overview
The Waffle House Grilled Ham Sandwich is a simple hot sandwich made with one slice of hickory smoked ham, grilled and served on toast. It is a classic diner-style option for anyone who wants something savory, warm, and filling without ordering a full plate meal.
A sample Waffle House online ordering menu lists the Grilled Ham Sandwich at 340 calories, though pricing can vary by location.
Full view – Waffle House Menu With Prices
Quick Details
| Item | Details |
|---|---|
| Menu Item | Waffle House Grilled Ham Sandwich |
| Approx. Price | Around $6.25, varies by location |
| Calories | 340 calories |
| Main Ingredient | Hickory smoked ham |
| Bread | Toasted bread |
| Best Add-On | Cheese, lettuce, tomato, onions, or hashbrowns |
| Common Allergens | Wheat, soy, milk if cheese is added |
What Comes on the Waffle House Grilled Ham Sandwich?
The standard Waffle House Grilled Ham Sandwich is built with a simple combination:
| Ingredient | Description |
|---|---|
| Hickory Smoked Ham | One slice of grilled ham |
| Toasted Bread | Served hot on toast |
| Optional Cheese | Can be added for extra flavor |
| Optional Vegetables | Lettuce, tomato, and onions may be added |
This sandwich is not overloaded with sauces or toppings by default. That makes it a good choice for people who prefer a straightforward hot ham sandwich with classic Waffle House flavor.
Waffle House Grilled Ham Sandwich Price
The Waffle House Grilled Ham Sandwich price is commonly listed around $6.25, but the exact price may change depending on your local Waffle House, online ordering location, delivery platform, and regional menu pricing.
| Menu Item | Approx. Price | Calories |
|---|---|---|
| Grilled Ham Sandwich | Around $6.25 | 340 cal |
| Add Cheese | +$0.50 | +50 cal |
| Add Lettuce, Tomato & Onions | +$0.50 | +15 cal |
| Add Hashbrowns | Around $3.10 | Varies |
For best accuracy, always check your nearest Waffle House menu before ordering.
Waffle House Grilled Ham Sandwich Calories
The Waffle House Grilled Ham Sandwich has 340 calories according to a Waffle House online ordering listing.
| Item | Calories |
|---|---|
| Grilled Ham Sandwich | 340 cal |
| Add Cheese | +50 cal |
| Add Lettuce, Tomato & Onions | +15 cal |
| Double Hashbrowns Upgrade | +190 cal |
| Triple Hashbrowns Upgrade | +380 cal |
A basic ham sandwich is moderate in calories, but the total meal can become much higher if you add cheese, hashbrowns, chili, sausage gravy, or other toppings.
Important Nutrition Note
Your draft included a nutrition table showing 490 calories, 26.5g fat, 1420mg sodium, and 33g protein. Those numbers closely match the Grilled Chicken Sandwich Deluxe line in Waffle House’s official nutrition PDF, not the basic Grilled Ham Sandwich. The official nutrition PDF also lists other sandwich items such as the Grilled Cheese Sandwich, Waffle Sandwich, Ham & Cheese Sandwich, BLT, and Texas Bacon Lover’s BLT.
For a clean SEO article, use 340 calories for the Grilled Ham Sandwich, and avoid using the 490-calorie nutrition table unless you are writing about the Grilled Chicken Sandwich Deluxe.
Make It Your Own
The best part of the Waffle House Grilled Ham Sandwich is that you can turn a basic sandwich into a more filling meal.
| Customization | Extra Cost | Extra Calories |
|---|---|---|
| Add Cheese | $0.50 | +50 cal |
| Add Lettuce, Tomato & Onions | $0.50 | +15 cal |
| Add Hashbrowns | Around $3.10 | Varies |
| Double Hashbrowns | +$0.50 | +190 cal |
| Triple Hashbrowns | +$0.80 | +380 cal |
Hashbrown Toppings
| Topping | Waffle House Style |
|---|---|
| Onions | Smothered |
| Cheese | Covered |
| Ham | Chunked |
| Tomatoes | Diced |
| Jalapeños | Peppered |
| Mushrooms | Capped |
| Chili | Topped |
| Sausage Gravy | Country |
A Grilled Ham Sandwich with covered hashbrowns is a strong comfort-food order. If you want something fresher, add lettuce, tomato, and onions. If you want something heavier, add cheese and hashbrowns.
Allergen Information
The basic sandwich includes toast, so it contains wheat. It may also contain soy depending on the bread and preparation. If you add cheese, it will contain milk/dairy. Waffle House’s official nutrition information lists common sandwich allergens such as milk, soy, and wheat for several sandwich items.
| Allergen | Present? |
|---|---|
| Wheat | Yes |
| Soy | Likely/possible |
| Milk | Yes, if cheese is added |
| Egg | Possible cross-contact |
| Peanuts | Not typically listed |
| Tree Nuts | Not typically listed |
If you have a serious allergy, ask the restaurant directly before ordering because Waffle House uses shared grills, utensils, and prep areas.
Is the Waffle House Grilled Ham Sandwich Healthy?
The Waffle House Grilled Ham Sandwich can be a reasonable choice if you want a savory sandwich that is not extremely high in calories. At 340 calories, it is lighter than many deluxe sandwiches, melts, and burger-style options. However, ham is usually salty, so it may not be the best option for people watching sodium intake.
Best For
| Good For | Why |
|---|---|
| Quick lunch | Warm, simple, and filling |
| Light dinner | Lower-calorie than many large plates |
| Protein-focused meal | Ham adds savory protein |
| Custom orders | Easy to add cheese, veggies, or hashbrowns |
| Budget meal | Usually cheaper than larger combos |
Not Best For
| Not Ideal For | Reason |
|---|---|
| Low-sodium diets | Ham can be salty |
| Gluten-free diets | Served on toast |
| Dairy-free diets | Avoid cheese |
| Vegan diets | Contains ham |
Best Ways to Order It
| Order Style | Best For |
|---|---|
| Grilled Ham Sandwich Only | Simple, lighter meal |
| Grilled Ham Sandwich + Cheese | More flavor and richness |
| Grilled Ham Sandwich + Lettuce, Tomato & Onions | Fresher sandwich |
| Grilled Ham Sandwich + Hashbrowns | Bigger meal |
| Grilled Ham Sandwich + Covered Hashbrowns | Extra comfort-food style |
| Grilled Ham Sandwich + Coffee | Breakfast-style diner order |
For the best taste, eat it hot while the toast is still crisp and the ham is freshly grilled.
How Long to Burn 340 Calories?
Here are general estimates for burning around 340 calories:
| Activity | Approx. Time |
|---|---|
| Brisk Walking | 45–55 minutes |
| Jogging | 30–35 minutes |
| Cycling | 30–40 minutes |
| Swimming | 35–45 minutes |
| Strength Training | 45–55 minutes |
These numbers are estimates. Actual calorie burn depends on body weight, speed, intensity, and fitness level.
FAQs About the Waffle House Grilled Ham Sandwich
How many calories are in the Waffle House Grilled Ham Sandwich?
The Waffle House Grilled Ham Sandwich has 340 calories on a sample Waffle House online ordering menu.
How much is the Waffle House Grilled Ham Sandwich?
The price is commonly around $6.25, but it can vary by location. Some online ordering examples show a different price, so always check your local Waffle House menu.
What comes on the Waffle House Grilled Ham Sandwich?
It comes with one slice of hickory smoked ham, grilled and served on toast.
Can I add cheese to the Grilled Ham Sandwich?
Yes. You can add cheese for about $0.50, which adds around 50 calories.
Can I add vegetables?
Yes. You can add lettuce, tomato, and onions for about $0.50, adding roughly 15 calories.
Can I add hashbrowns?
Yes. You can add hashbrowns as a side and customize them with toppings like onions, cheese, ham, tomatoes, jalapeños, mushrooms, chili, or sausage gravy.
Is the Waffle House Grilled Ham Sandwich gluten-free?
No. It is served on toast, so it contains wheat.
Does the sandwich contain dairy?
The basic ham sandwich may not include cheese, but if you add cheese, it contains milk/dairy.
Is the Grilled Ham Sandwich good for breakfast?
Yes. Because it is simple, warm, and savory, it works well as a breakfast, lunch, dinner, or late-night Waffle House order.
Is it better with cheese?
If you want a richer, more classic diner sandwich flavor, adding cheese is a good upgrade. If you want to keep calories lower, order it without cheese.
Final Thoughts
The Waffle House Grilled Ham Sandwich is a simple, satisfying menu item made with grilled hickory smoked ham and toast. At about 340 calories, it gives you a warm and savory option without being as heavy as many larger Waffle House meals.
The best part is customization. You can keep it basic, add cheese, include lettuce and tomato, or turn it into a full meal with hashbrowns and toppings. For SEO accuracy, use 340 calories for the basic Grilled Ham Sandwich and mention that the price varies by location, with many listings around $6.25.