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How much is the Grilled Ham Sandwich?
The selected official store menu used for this guide showed the Grilled Ham Sandwich at $7.00. The current official nutrition reference lists 230 calories. Prices vary by restaurant and ordering channel, so the amount is a checked example rather than a guaranteed nationwide price.
Current price and serving
The checked official location-menu observation was $7.00. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| $7.00 | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
The nutrition table below uses the latest official menu nutrition reference for the standard Grilled Ham Sandwich. Add-ons, substitutions, syrup, butter and side choices can change the total.
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 1,110 mg |
| Carbohydrates | 32 g |
| Protein | 18 g |
What comes with it
The standard Grilled Ham Sandwich is built from the following core components.
- Hickory-smoked city ham
- Grilled toast
Allergens and cross-contact
The listed major-allergen context is: Soy, wheat. Shared preparation remains relevant even when an ingredient does not carry a major-allergen flag.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Option | Calories | Best for |
|---|---|---|
| Grilled Ham Sandwich | 230 | Simple ham sandwich |
| Ham & Cheese | 285 | Cheese and vegetables added |
| Grilled Cheese | 230 | No meat |
| Texas Bacon Lover’s BLT | 435 | More bacon and Texas toast |
How to order it well
- Choose it for a simple ham sandwich without cheese.
- Compare Ham & Cheese when you want extra protein and dairy.
- Consider the 1,110 mg sodium before pairing it with another salty side.
- Ask whether toast or vegetable changes are available.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How much is the Grilled Ham Sandwich? FAQs
Does the Grilled Ham Sandwich contain cheese?
No, not in the standard item represented by the current row.
How much protein does it have?
The official guide lists 18 g.
Why is the sodium high?
Ham and prepared toast both contribute sodium.
Is it the same calories as Grilled Cheese?
Both current rows list 230 calories, but their macros and allergens differ.
What allergens are listed?
Soy and wheat.
Does it include lettuce and tomato?
The simpler grilled ham item does not use the same build as Ham & Cheese with lettuce and tomato.
Can I add cheese?
You can request it; use the Ham & Cheese page for the standard cheese-containing comparison.
Is hashbrowns included?
No.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.