$5.95 | 210 Calories
When it comes to classic Southern breakfast meats, Waffle House Country Ham has a special place on the menu. It is salty, savory, protein-rich, and full of old-school Southern flavor. Unlike regular city ham, country ham is usually dry-cured, which gives it a stronger taste, firmer texture, and much saltier bite.
At Waffle House, country ham is commonly served as part of the Country Ham & Eggs Breakfast, which includes one 5-ounce slice of country ham, two scrambled eggs with toast and jelly, and a choice of grits, hashbrowns, or sliced tomatoes. Waffle House lists this exact breakfast description on its official menu page.
For customers who want a simple high-protein breakfast side, the country ham itself is a strong option. It has 210 calories, 32g of protein, and 0g carbs, but it is also very high in sodium at 1720mg per serving.
Full view – Waffle House Menu With Prices
Quick Waffle House Country Ham Details
| Item | Details |
|---|---|
| Menu Item | Waffle House Country Ham |
| Serving Size | 1 slice / about 5 oz |
| Approx. Price | Around $5.95–$6.25 |
| Calories | 210 Cal |
| Protein | 32g |
| Carbs | 0g |
| Sodium | 1720mg |
| Best For | High-protein breakfast, Southern-style meal, low-carb order |
| Main Concern | Very high sodium |
| Common Pairing | Eggs, grits, toast, hashbrowns, sliced tomatoes |
Waffle House Country Ham Price
The Waffle House Country Ham price is commonly listed around $5.95 to $6.25, depending on the location and ordering platform. Prices can vary by restaurant, city, state, and whether you order dine-in, pickup, or delivery.
| Item | Approx. Price | Calories |
|---|---|---|
| Country Ham Side | $5.95–$6.25 | 210 Cal |
| Country Ham & Eggs Breakfast | Varies by location | Depends on side choice |
Note: Waffle House prices are not always the same at every U.S. location. Always check your nearest Waffle House online ordering page for exact local pricing.
Waffle House Country Ham Nutrition Facts
The official Waffle House nutrition information lists Country Ham On the Side at 210 calories, 9g total fat, 95mg cholesterol, 1720mg sodium, and 32g protein.
| Nutrition Item | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 95mg |
| Sodium | 1720mg |
| Total Carbs | 0g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 32g |
Is Waffle House Country Ham High in Protein?
Yes. Waffle House Country Ham is one of the stronger protein choices on the breakfast menu. With 32g of protein and only 210 calories, it gives you a lot of protein for the calorie count. That makes it a good option for people who want a filling breakfast meat without adding many carbs.
It is also a naturally low-carb choice because the ham itself has 0g total carbohydrates. The carbs come from what you pair it with, such as toast, hashbrowns, biscuits, or grits.
Is Waffle House Country Ham High in Sodium?
Yes. This is the biggest thing to know before ordering it.
Waffle House Country Ham has 1720mg of sodium per serving, which is very high for a single breakfast meat. This is normal for country ham because it is traditionally cured with salt, but it may not be the best choice for people watching sodium.
If you want to balance the meal, pair it with lower-sodium sides like:
| Better Pairing | Why It Helps |
|---|---|
| Sliced tomatoes | Light and fresh |
| Plain grits | Softer, simpler side |
| Eggs without extra cheese | Adds protein without much extra salt |
| Water or unsweet tea | Keeps the meal lighter |
| Skip extra salty toppings | Helps control sodium |
Avoid pairing country ham with too many salty extras like cheese, bacon, sausage, chili, or heavily topped hashbrowns if sodium is a concern.
What Does Waffle House Country Ham Taste Like?
Country ham tastes different from regular ham. It is usually:
- Saltier
- Firmer
- More intense
- More savory
- More “cured” in flavor
- Less sweet than city ham
Regular ham is often softer and milder. Country ham has a stronger Southern breakfast taste. It is the kind of meat that works well with eggs, grits, biscuits, and coffee because it brings a bold salty flavor to the plate.
Waffle House Country Ham vs City Ham
Waffle House also lists City Ham in its nutrition information. City ham is milder and lower in calories and sodium compared with country ham.
| Item | Calories | Sodium | Protein | Flavor |
|---|---|---|---|---|
| Country Ham | 210 | 1720mg | 32g | Strong, salty, cured |
| City Ham | 110 | 740mg | 15g | Milder, softer, less salty |
If you want a bold Southern flavor and more protein, choose Country Ham. If you want a lighter and less salty option, City Ham may be the better pick.
Best Ways to Order Waffle House Country Ham
1. Country Ham with Eggs
This is the classic order. The salty ham works well with scrambled eggs, toast, and jelly. The official Country Ham & Eggs Breakfast includes country ham, two scrambled eggs, toast and jelly, and your choice of grits, hashbrowns, or sliced tomatoes.
2. Country Ham with Grits
This is a very Southern-style pairing. The creamy grits help balance the saltiness of the ham.
3. Country Ham with Sliced Tomatoes
If you want a lighter plate, sliced tomatoes are a smart choice. They add freshness without making the meal heavier.
4. Country Ham with Hashbrowns
This is the heartier diner-style option. Hashbrowns make the meal more filling, but they also add more calories and sodium.
5. Country Ham as a Side
You can order country ham as a side if you want to build your own breakfast plate with eggs, grits, or toast.
Is Waffle House Country Ham Healthy?
Waffle House Country Ham can fit into a balanced diet, but it depends on your nutrition goals.
Good Points
| Benefit | Why It Matters |
|---|---|
| High protein | 32g protein per serving |
| Low carb | 0g carbs |
| Moderate calories | 210 calories |
| Filling | Works well as a breakfast protein |
| Strong flavor | A small serving feels satisfying |
Watch-Outs
| Concern | Why It Matters |
|---|---|
| High sodium | 1720mg per serving |
| High cholesterol | 95mg |
| Salty flavor | May be too intense for some customers |
| Not ideal for low-sodium diets | Country ham is salt-cured |
For most people, it can be enjoyed occasionally. For people on a sodium-restricted diet, it may be better to choose a lower-sodium breakfast meat or ask the restaurant about alternatives.
Best Meal Pairing Ideas
| Goal | Best Order Idea |
|---|---|
| High protein | Country ham + eggs |
| Lower carb | Country ham + eggs + sliced tomatoes |
| Southern comfort meal | Country ham + grits + toast |
| Bigger breakfast | Country ham + eggs + hashbrowns |
| Lighter meal | Country ham side + tomatoes |
| Lower sodium approach | Choose city ham instead |
Final Thoughts
Waffle House Country Ham is a classic Southern breakfast item with big flavor and strong nutrition value for protein lovers. It has 210 calories, 32g protein, and 0g carbs, making it a solid choice for a filling breakfast meat. But it also comes with 1720mg sodium, so it is best enjoyed carefully if you are watching salt intake.
If you love bold, salty, traditional Southern breakfast flavors, Waffle House Country Ham is worth trying. If you want something milder, the city ham may be a better everyday option.
Waffle House Country Ham FAQs
What is Waffle House Country Ham?
Waffle House Country Ham is a salty, cured Southern-style ham served as a breakfast meat or as part of the Country Ham & Eggs Breakfast.
How much is Waffle House Country Ham?
The price is commonly around $5.95–$6.25, but it can vary by location.
How many calories are in Waffle House Country Ham?
Waffle House Country Ham has 210 calories per serving.
How much protein is in Waffle House Country Ham?
It has 32g of protein per serving.
Is Waffle House Country Ham low carb?
Yes. The ham itself has 0g total carbohydrates.
Is Waffle House Country Ham salty?
Yes. It has 1720mg sodium, which is high.
What is the serving size?
The official Country Ham & Eggs Breakfast includes one 5-ounce slice of country ham.
What comes with Waffle House Country Ham & Eggs?
It includes country ham, two scrambled eggs, toast and jelly, and a choice of grits, hashbrowns, or sliced tomatoes.
Is country ham different from regular ham?
Yes. Country ham is usually dry-cured, saltier, firmer, and more intense in flavor than regular city ham.
Is Waffle House Country Ham good for a high-protein breakfast?
Yes. With 32g protein, it is a strong high-protein breakfast option.
Is Waffle House Country Ham healthy?
It can be a good high-protein, low-carb option, but the sodium is very high, so it should be eaten in moderation.
What should I pair with Country Ham?
Good pairings include eggs, grits, toast, sliced tomatoes, or hashbrowns.
Which is healthier: Country Ham or City Ham?
City ham is lower in calories and sodium, while country ham has more protein and a stronger flavor.
Does Waffle House Country Ham contain carbs?
No. The country ham side has 0g carbs.
Should people on low-sodium diets order Country Ham?
Probably not often. With 1720mg sodium, it may be too high for many low-sodium diets.