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Waffle House Grilled Chicken: Price, Calories and Protein
The observed official location price is $7.50 observed. The current nutrition reference is 130. The item includes one five-ounce grilled chicken breast.
What is included?
The published menu description identifies one five-ounce grilled chicken breast. The exact appearance and preparation can change when a guest removes toppings or adds bacon, cheese, eggs or sides.
Calories and nutrition context
The current value used for this guide is 130. Nutrition changes with add-ons and substitutions.
Allergens and cross-contact
The official nutrition row lists soy; shared preparation remains relevant. Waffle House also advises that shared equipment can create cross-contact, so an ingredient list is not an allergy-safety guarantee.
Related-item comparison
| Item | Observed price / role | Calories |
|---|---|---|
| Grilled chicken breast | $7.50 observed | 130 |
| Chicken Biscuit | $7.50 observed | 430 |
| Chicken Sandwich Deluxe | Location-dependent | 280 |
Using grilled chicken as a menu building block
The five-ounce breast is one of the leanest protein components in the official PDF at 130 calories and 26 grams of protein. The number does not include a bun, biscuit, eggs, cheese, hashbrowns or toast. Those additions can more than double the meal total.
Pairing the chicken with sliced tomatoes produces a lighter plate than choosing a biscuit or hashbrown bowl. A sandwich or chicken-and-eggs meal should be evaluated from its complete published row rather than adding rough estimates.
Frequently asked questions
What is the current observed price?
The checked official location listing showed $7.50 observed; other stores can differ.
How many calories are listed?
This guide uses 130 with any official-source conflict clearly identified.
What comes with the item?
One five-ounce grilled chicken breast.
Are prices the same nationwide?
No. Official location menus show different amounts.
Can I customize it?
Yes, subject to the restaurant’s available ingredients and preparation limits.
Will customization change calories?
Yes. Cheese, bacon, eggs, bread and sides each change the total.
Is it safe for food allergies?
The page reports listed allergens, but shared equipment means cross-contact remains possible.
Where can I see related items?
Use the linked parent menu and comparison pages on this guide.
Sources and verification notes
- Official location menu — Observed price and menu description
- Official 2026 menu nutritionals — Current nutrition and listed allergens
- Official allergen guidance — Cross-contact guidance