The Waffle House Grilled Chicken is one of the best protein-focused items on the Waffle House menu. It is not fried, heavily breaded, or overly complicated. Instead, Waffle House uses Springer Mountain Farms® grilled chicken breast, which appears in several menu items, including sandwiches, melts, chicken-and-eggs plates, and hashbrown bowls.
The official Waffle House Grilled Chicken Sandwich is made with Springer Mountain Farms® grilled chicken breast, lettuce, tomato, and grilled onions served on a grilled bun.
Waffle House also says it serves Springer Mountain Farms chicken in items like Chicken & Eggs and the Grilled Chicken Sandwich, positioning it as a quality chicken option across the menu.
Full view – Waffle House Menu With Prices
Quick Waffle House Grilled Chicken Details
| Item | Details |
|---|---|
| Main Protein | Springer Mountain Farms® grilled chicken breast |
| Popular Menu Item | Grilled Chicken Sandwich |
| Sandwich Toppings | Lettuce, tomato, grilled onions |
| Bun | Grilled bun |
| Chicken Breast Calories | About 140 calories for the grilled chicken breast alone |
| Grilled Chicken & Eggs | 550 calories with scrambled eggs, before side choices |
| Best For | High-protein meal, lighter Waffle House order, sandwich lovers |
| Common Uses | Sandwiches, melts, eggs plates, hashbrown bowls |
| Availability | Most Waffle House locations, but menu availability may vary |
Waffle House Grilled Chicken Price
Waffle House prices can vary by location, city, state, tax, pickup, and delivery platform. Some third-party menu pages list the Grilled Chicken Sandwich around $5.70–$6.50, but the exact price should always be checked through your local Waffle House online ordering page.
| Waffle House Grilled Chicken Item | Approx. Price | Calories |
|---|---|---|
| Grilled Chicken Breast Side | Around $5.95 | About 140 Cal |
| Grilled Chicken Sandwich | Around $5.70–$6.50 | About 480 Cal |
| Texas Grilled Chicken Melt | Varies by location | Varies |
| Grilled Chicken & Eggs | Varies by location | 550 Cal before side choices |
| Grilled Chicken Hashbrown Bowl | Varies by location | Varies by toppings |
Note: Prices are estimated for USA locations and can change. Use the official Waffle House online ordering page for the most accurate local price.
What Comes on the Waffle House Grilled Chicken Sandwich?
The Waffle House Grilled Chicken Sandwich is simple and classic. It includes:
| Ingredient | Details |
|---|---|
| Grilled Chicken Breast | Springer Mountain Farms® chicken breast |
| Lettuce | Adds freshness |
| Tomato | Adds a juicy, light flavor |
| Grilled Onions | Adds sweet, savory flavor |
| Bun | Served on a grilled bun |
This sandwich is a good choice if you want something more filling than a side of chicken but lighter than many fried or cheese-heavy diner meals.
Waffle House Grilled Chicken Nutrition
The official Waffle House nutrition PDF lists Chicken & Eggs: Grilled Chicken and 2 Eggs – Scrambled at 550 calories, with 39g fat, 3g carbs, and 46g protein before adding toast, grits, hashbrowns, or tomatoes.
| Nutrition Item | Grilled Chicken & 2 Scrambled Eggs |
|---|---|
| Calories | 550 |
| Fat | 39g |
| Saturated Fat | 12.5g |
| Cholesterol | 805mg |
| Sodium | 555mg |
| Carbs | 3g |
| Sugars | 3g |
| Protein | 46g |
| Allergens | Egg, Soy |
For the grilled chicken breast alone, nutrition databases commonly list it around 140 calories, 2.5g fat, 1g carbs, and 29g protein. This can make it one of the leaner protein choices at Waffle House when ordered without a bun, cheese, bacon, or hashbrowns.
Waffle House Grilled Chicken Menu Options
1. Grilled Chicken Sandwich
The Grilled Chicken Sandwich is the most direct way to order Waffle House grilled chicken. It comes with grilled chicken breast, lettuce, tomato, grilled onions, and a grilled bun.
Best for: lunch, dinner, lighter sandwich order.
2. Chicken Bacon Sandwich
This option adds bacon to the grilled chicken sandwich style. It is richer, saltier, and more filling than the regular grilled chicken sandwich.
Best for: customers who want more flavor and do not mind extra fat and sodium.
3. Texas Grilled Chicken Melt
The Texas Grilled Chicken Melt is usually served on Texas toast and has a heavier diner-style feel. It is more indulgent than the regular sandwich because Texas toast adds extra calories and fat.
Best for: comfort-food meal, late-night order, melt lovers.
4. Grilled Chicken & Eggs
This is a strong high-protein option. The official nutrition listing shows Grilled Chicken and 2 Scrambled Eggs at 550 calories and 46g protein before side choices.
Best for: high-protein breakfast, low-carb meal if paired with tomatoes instead of toast or hashbrowns.
5. Grilled Chicken Hashbrown Bowl
Waffle House often uses grilled chicken as a protein choice in hashbrown bowl-style meals. This is a heavier option because hashbrowns, cheese, and toppings can increase calories quickly.
Best for: filling meal, customizable bowl, big appetite.
Is Waffle House Grilled Chicken Healthy?
The Waffle House Grilled Chicken can be one of the healthier protein choices on the menu, especially when ordered as a grilled chicken breast or paired with eggs and sliced tomatoes.
Good Points
| Benefit | Why It Helps |
|---|---|
| High protein | Chicken breast is naturally protein-rich |
| Not fried | Lighter than breaded fried chicken |
| Flexible | Works in sandwiches, plates, and bowls |
| Low carb option | Skip the bun or hashbrowns |
| Filling | Good for breakfast, lunch, or dinner |
Things to Watch
| Concern | Why It Matters |
|---|---|
| Bun adds carbs | Sandwich version is higher in carbs |
| Texas toast adds calories | Melts are heavier than regular sandwiches |
| Bacon adds sodium | Chicken Bacon Sandwich is saltier |
| Hashbrowns add calories | Bowls can become heavy |
| Eggs add cholesterol | Chicken & Eggs is high in cholesterol |
For a lighter order, choose grilled chicken with sliced tomatoes. For a higher-protein breakfast, choose grilled chicken with eggs. For a more filling comfort meal, choose a grilled chicken melt or hashbrown bowl.
Best Ways to Customize Waffle House Grilled Chicken
| Customization | Best For |
|---|---|
| Add grilled onions | More flavor without making it too heavy |
| Add tomato and lettuce | Fresher sandwich taste |
| Skip the bun | Lower-carb order |
| Add bacon | More savory, smoky flavor |
| Add cheese | Richer melt-style flavor |
| Pair with sliced tomatoes | Lighter side |
| Pair with hashbrowns | More filling meal |
| Choose grits | Southern-style breakfast plate |
Waffle House Grilled Chicken vs Other Breakfast Meats
| Item | Best Feature | Watch-Out |
|---|---|---|
| Grilled Chicken | Lean, high-protein, not fried | Less classic than bacon/sausage |
| Bacon | Crispy, smoky flavor | Higher sodium and fat |
| Sausage | Rich breakfast flavor | Higher fat |
| Country Ham | Very high protein | Very high sodium |
| City Ham | Milder and lighter than country ham | Less protein than country ham |
If you want a cleaner protein choice, grilled chicken is one of the better options. If you want traditional Southern flavor, country ham or sausage may taste more classic.
Best Waffle House Grilled Chicken Orders
| Goal | Best Order |
|---|---|
| Simple lunch | Grilled Chicken Sandwich |
| High-protein breakfast | Grilled Chicken & Eggs |
| Lower-carb meal | Grilled Chicken + Eggs + Sliced Tomatoes |
| Comfort food | Texas Grilled Chicken Melt |
| Bigger meal | Grilled Chicken Hashbrown Bowl |
| More flavor | Chicken Bacon Sandwich |
| Lighter side | Grilled Chicken Breast only |
Final Thoughts
The Waffle House Grilled Chicken is a solid choice if you want something savory, filling, and protein-focused without ordering fried chicken. The official sandwich includes Springer Mountain Farms® grilled chicken breast, lettuce, tomato, and grilled onions on a grilled bun, making it simple but satisfying.
For the healthiest-style order, keep it simple with grilled chicken and sliced tomatoes. For more protein, order Grilled Chicken & Eggs. For comfort food, go with the Texas Grilled Chicken Melt or a chicken hashbrown bowl.
Waffle House Grilled Chicken FAQs
What is Waffle House Grilled Chicken?
Waffle House Grilled Chicken is a Springer Mountain Farms® grilled chicken breast used in sandwiches, melts, chicken-and-eggs meals, and bowls.
What comes on the Waffle House Grilled Chicken Sandwich?
It comes with Springer Mountain Farms® grilled chicken breast, lettuce, tomato, and grilled onions served on a grilled bun.
How many calories are in Waffle House grilled chicken?
The grilled chicken breast alone is commonly listed around 140 calories. The Grilled Chicken & Eggs meal is listed by Waffle House at 550 calories before side choices.
Is Waffle House grilled chicken fried?
No. It is grilled, not fried.
Is Waffle House grilled chicken high in protein?
Yes. Grilled chicken breast is a high-protein option. The Waffle House Grilled Chicken & Eggs meal has 46g protein before side choices.
What brand of chicken does Waffle House use?
Waffle House uses Springer Mountain Farms® grilled chicken breast for its grilled chicken sandwich.
Is the Waffle House Grilled Chicken Sandwich healthy?
It can be a better option than heavier fried or cheese-loaded meals, but the bun and toppings add calories and carbs.
Can I order grilled chicken without the bun?
Most Waffle House locations allow customization, so you can ask for grilled chicken without the bun.
What is the best side with Waffle House grilled chicken?
For a lighter meal, choose sliced tomatoes. For a Southern-style meal, choose grits. For a filling meal, choose hashbrowns.
Does Waffle House have a Chicken Bacon Sandwich?
Yes, Waffle House commonly offers chicken sandwich options that may include bacon, depending on the location.
Is Waffle House grilled chicken good for low-carb eating?
Yes, if you skip the bun, toast, and hashbrowns. Pair it with eggs or sliced tomatoes.
Does Waffle House have a Texas Grilled Chicken Melt?
Yes, the grilled chicken melt is a popular Waffle House-style option served on Texas toast at many locations.
Is Waffle House grilled chicken available all day?
Waffle House commonly serves its regular menu all day, but availability can vary by location.
What is the healthiest Waffle House grilled chicken order?
A simple grilled chicken breast with sliced tomatoes is one of the lighter choices.
Does Waffle House grilled chicken contain allergens?
The Waffle House nutrition PDF lists Chicken & Eggs with egg and soy allergens. Sandwich versions can also include wheat, milk, or soy depending on bun and toppings.