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How much is the Country Ham?
The selected official store menu used for this guide showed the Country Ham at Store-dependent. The current official nutrition reference lists 190 calories. Prices vary by restaurant and ordering channel, so the amount is a checked example rather than a guaranteed nationwide price.
Current price and serving
The checked official location-menu observation was Store-dependent. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| Store-dependent | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
The nutrition table below uses the latest official menu nutrition reference for the standard Country Ham. Add-ons, substitutions, syrup, butter and side choices can change the total.
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Fat | 9 g |
| Saturated fat | 3 g |
| Sodium | 2,110 mg |
| Carbohydrates | 0 g |
| Protein | 25 g |
What comes with it
The standard Country Ham is built from the following core components.
- One cured country-ham slice
Allergens and cross-contact
The listed major-allergen context is: No major allergen flagged; shared equipment. Shared preparation remains relevant even when an ingredient does not carry a major-allergen flag.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Option | Calories | Best for |
|---|---|---|
| Country Ham | 190 | Strong cured flavor |
| City Ham | 100 | Milder and lower sodium |
| Bacon | 135 | Three-strip side |
| Sausage | 260 | Two patties |
How to order it well
- Choose country ham for strong cured flavor and high protein, not for a low-sodium meal.
- Avoid stacking it with multiple other salty meats or cheese when sodium is a concern.
- Compare city ham for a milder and substantially lower-sodium alternative.
- Ask the current store price because the selected menu did not provide a reliable amount.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How much is the Country Ham? FAQs
Why is Country Ham so high in sodium?
Country ham is heavily cured; the official row lists 2,110 mg.
How much protein does it have?
The official row lists 25 g.
Is Country Ham higher in calories than City Ham?
Yes, 190 versus 100.
Does it include biscuits?
The side item does not. The two-biscuit item is a separate order.
Why is the price listed as store-dependent?
A reliable current price was not available in the checked store data.
Is it the highest-protein breakfast meat side?
It has more published protein than bacon, sausage, chicken sausage and city ham in the current comparison.
Is it suitable for a low-sodium diet?
The published sodium is very high, so it would generally be a poor fit without medical guidance.
What is the milder ham choice?
City ham.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.