On this page
QUICK ANSWER
How much is a Bowl of Grits?
The selected official store menu showed a Bowl of Grits at $4.70. The current official nutrition guide lists 90 calories, 16 g carbohydrates and 3 g protein for the standard serving. Cheese raises the published total to 140 calories.
Current price and serving
The checked official location-menu observation was $4.70. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| $4.70 | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
Plain restaurant grits are not nutritionally identical to dry corn grits because preparation ingredients matter.
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 300 mg |
| Carbohydrates | 16 g |
| Fiber | 1 g |
| Protein | 3 g |
What comes with it
The menu serving is a prepared bowl of grits; cheese and other additions are separate.
- Prepared grits
- Standard restaurant seasoning/preparation
- Optional American cheese
- Optional eggs or breakfast meat ordered separately
Allergens and cross-contact
The official prepared-grits row lists egg, milk, soy and wheat. This is why a corn-based dish should not automatically be treated as allergen-free.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Option | Calories | Best for |
|---|---|---|
| Bowl of Grits | 90 | Lowest-calorie side in this comparison |
| Cheese Grits | 140 | Cheese added |
| Regular Hashbrowns | 190 | Crisp potato side |
| Breakfast Grits Bowl | 595–720 | Egg, cheese and meat meal |
How to order it well
- Order plain grits when you want the lowest published calorie total.
- Ask whether butter or cheese is included before relying on the base total.
- Choose a breakfast grits bowl only when you want eggs, cheese and meat included.
- Do not assume gluten-free status without discussing preparation and cross-contact.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How much is a Bowl of Grits? FAQs
How many calories are in a bowl of grits?
The latest official guide lists 90 calories.
How much is it?
The checked store showed $4.70.
Are cheese grits higher in calories?
Yes. The official guide lists cheese grits at 140 calories.
Do grits contain dairy?
The official prepared-grits entry lists milk and other allergens.
Are Waffle House grits gluten-free?
The official allergen guide lists wheat for prepared grits, so they should not be presented as a confirmed gluten-free choice.
Can I use grits as a breakfast side?
Yes. Several breakfast meals allow grits as a side choice.
How do grits compare with hashbrowns?
Plain grits are 90 calories versus 190 for regular hashbrowns in the current guide.
Is this the same as a breakfast grits bowl?
No. A breakfast grits bowl includes eggs, cheese and meat.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.