The Waffle House Grits Bowl is one of the most comforting Southern-style breakfast items on the Waffle House menu. It combines warm creamy grits, melted American cheese, scrambled egg, and your choice of savory breakfast meat like bacon, sausage, or ham.
Unlike a regular side of grits, the Waffle House Grits Bowl is built like a full meal. It gives you the soft, buttery texture of grits with the protein of eggs and meat, making it a filling option for breakfast, brunch, late-night dining, or takeout.
Waffle House’s official menu pages list the Bacon, Egg & Cheese Grits Bowl as two slices of Smithfield bacon, one scrambled egg, and one slice of melted American cheese served on a bowl of grits. The Sausage, Egg & Cheese Grits Bowl is listed with one Jimmy Dean sausage patty, one scrambled egg, and one slice of melted American cheese served on grits.
Full view – Waffle House Menu With Prices
Quick Waffle House Grits Bowl Details
| Menu Detail | Information |
|---|---|
| Menu Item | Waffle House Grits Bowl |
| Popular Options | Bacon, Egg & Cheese; Sausage, Egg & Cheese; Ham, Egg & Cheese |
| Base | Bowl of grits |
| Main Toppings | Scrambled egg, American cheese, bacon/sausage/ham |
| Calories | About 290–360 calories based on official nutrition PDF |
| Plain Grits Calories | 90 calories |
| Cheese Grits Calories | 140 calories |
| Allergens | Egg, milk, soy, wheat |
| Availability | Usually available all day at participating Waffle House locations |
| Price Range | Often around $11.05–$12.35 for signature bowls; plain grits are much cheaper |
| Best For | Southern breakfast, comfort food, lighter alternative to hashbrown bowls |
Waffle House Grits Bowl Price 2026
Waffle House prices vary by state, city, delivery platform, and individual location. Based on online menu examples, a plain Bowl of Grits may appear around $3.45, while signature grits bowls such as Ham, Egg & Cheese Grits Bowl may appear around $11.05 at some locations.
Waffle House Grits Bowl Price Table
| Waffle House Grits Item | Approx. Price | Calories |
|---|---|---|
| Bowl of Grits | $3.45–$4.45 | 90 Cal |
| Cheese Grits | $4.00–$5.25 | 140 Cal |
| Bacon, Egg & Cheese Grits Bowl | $11.05–$12.35 | 330 Cal |
| Sausage, Egg & Cheese Grits Bowl | $11.05–$12.35 | 360 Cal |
| Ham, Egg & Cheese Grits Bowl | $11.05–$12.35 | 290 Cal |
Note: Prices are estimates for U.S. locations and can change. Always check the official Waffle House online ordering page or your local restaurant for exact pricing.
Waffle House Grits Bowl Calories
The official Waffle House nutrition PDF lists the Sausage, Egg & Cheese Grits Bowl at 360 calories, the Bacon Egg & Cheese Grits Bowl at 330 calories, and the Ham Egg & Cheese Grits Bowl at 290 calories. A plain bowl of grits is listed at 90 calories, while cheese grits are listed at 140 calories.
| Grits Bowl Option | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Bowl of Grits | 90 | 2.5g | 16g | 1g | 300mg |
| Cheese Grits | 140 | 6.5g | 16g | 4g | 550mg |
| Sausage, Egg & Cheese Grits Bowl | 360 | 26g | 17g | 15g | 870mg |
| Bacon Egg & Cheese Grits Bowl | 330 | 21g | 17g | 16g | 960mg |
| Ham Egg & Cheese Grits Bowl | 290 | 15g | 19g | 19g | 1110mg |
What Comes in a Waffle House Grits Bowl?
A standard Waffle House Grits Bowl usually starts with a warm bowl of grits. Then it is topped with egg, cheese, and meat depending on the version you order.
Bacon, Egg & Cheese Grits Bowl
The Bacon, Egg & Cheese Grits Bowl includes:
| Ingredient | Details |
|---|---|
| Grits | Warm bowl of Southern-style grits |
| Bacon | Crumbled Smithfield bacon |
| Egg | Scrambled egg |
| Cheese | Melted American cheese |
This is the best choice if you want a smoky, salty, crispy flavor mixed into creamy grits.
Sausage, Egg & Cheese Grits Bowl
The Sausage, Egg & Cheese Grits Bowl includes:
| Ingredient | Details |
|---|---|
| Grits | Bowl of grits |
| Sausage | Crumbled Jimmy Dean sausage patty |
| Egg | Scrambled egg |
| Cheese | Melted American cheese |
This version tastes richer and heavier than the bacon bowl because sausage adds more fat and a stronger breakfast flavor.
Ham, Egg & Cheese Grits Bowl
The Ham, Egg & Cheese Grits Bowl is a good option if you want more protein with slightly fewer calories than the bacon or sausage versions.
| Ingredient | Details |
|---|---|
| Grits | Bowl of grits |
| Ham | Hickory smoked ham or city ham style topping |
| Egg | Scrambled egg |
| Cheese | Melted American cheese |
This bowl is lower in calories but higher in sodium than the bacon and sausage bowls, according to Waffle House nutrition data.
Waffle House Grits Bowl Allergens
The official Waffle House nutrition PDF lists the grits bowls with the following allergens:
| Menu Item | Allergens |
|---|---|
| Sausage, Egg & Cheese Grits Bowl | Egg, Milk, Soy, Wheat |
| Bacon Egg & Cheese Grits Bowl | Egg, Milk, Soy, Wheat |
| Ham Egg & Cheese Grits Bowl | Egg, Milk, Soy, Wheat |
| Cheese Grits | Egg, Milk, Soy, Wheat |
| Plain Grits | Egg, Milk, Soy, Wheat |
Even plain grits are listed with egg, milk, soy, and wheat allergens in the official nutrition PDF, so customers with allergies should be careful and ask the restaurant directly before ordering.
Best Waffle House Grits Bowl to Order
The best Waffle House Grits Bowl depends on what you want:
| Best For | Recommended Bowl | Why |
|---|---|---|
| Lowest calories | Ham, Egg & Cheese Grits Bowl | 290 calories |
| Highest protein | Ham, Egg & Cheese Grits Bowl | 19g protein |
| Smoky flavor | Bacon, Egg & Cheese Grits Bowl | Crispy bacon flavor |
| Richest taste | Sausage, Egg & Cheese Grits Bowl | Heavier, savory sausage flavor |
| Cheapest option | Bowl of Grits | Usually much cheaper than signature bowls |
| Lighter breakfast | Plain grits or cheese grits | Fewer calories than meat bowls |
If you want the most balanced option, the Bacon, Egg & Cheese Grits Bowl is a strong pick because it has 330 calories and 16g protein. If you want the most protein, the Ham, Egg & Cheese Grits Bowl gives you 19g protein with fewer calories, but it is also the highest in sodium.
How to Customize a Waffle House Grits Bowl
One of the best things about Waffle House is customization. You can keep your Grits Bowl simple or make it heavier with extra toppings.
Popular Customization Ideas
| Customization | Why Add It? |
|---|---|
| Extra cheese | Makes the bowl creamier |
| Extra egg | Adds protein |
| Bacon + sausage | Makes it heavier and more filling |
| Jalapeños | Adds heat |
| Grilled onions | Adds sweetness |
| Grilled mushrooms | Adds earthy flavor |
| Tomatoes | Makes it lighter |
| Sausage gravy | Makes it Southern-style and richer |
Healthier Customization Tips
To make your Waffle House Grits Bowl lighter:
- Order plain grits instead of a full meat bowl.
- Choose ham instead of sausage if you want lower calories.
- Skip extra cheese if you are watching fat or sodium.
- Add tomatoes for freshness.
- Avoid sausage gravy if you are watching sodium.
To make it more filling:
- Add an extra egg.
- Add extra bacon or sausage.
- Pair it with toast or a waffle.
- Ask for cheese if ordering plain grits.
Waffle House Grits Bowl vs Hashbrown Bowl
Many people compare Waffle House Grits Bowls with Waffle House Hashbrown Bowls. Both are filling breakfast bowls, but they are very different.
| Feature | Grits Bowl | Hashbrown Bowl |
|---|---|---|
| Base | Creamy grits | Crispy hashbrowns |
| Texture | Soft and creamy | Crispy and potato-heavy |
| Flavor | Southern comfort breakfast | Heavier diner-style breakfast |
| Calories | Usually lower | Usually higher |
| Best For | Lighter comfort meal | Bigger, heavier breakfast |
| Customization | Cheese, egg, meat, toppings | Smothered, covered, chunked, capped, topped |
If you want something warm, soft, and Southern-style, choose the Grits Bowl. If you want crispy potatoes and a heavier meal, choose a Hashbrown Bowl.
Is the Waffle House Grits Bowl Healthy?
The Waffle House Grits Bowl can be a reasonable breakfast option compared with heavier plates, but it depends on how you customize it.
A plain bowl of grits is only 90 calories, but once you add cheese, egg, bacon, sausage, or ham, the calories, fat, sodium, and cholesterol increase. The bacon bowl has 960mg sodium, the sausage bowl has 870mg sodium, and the ham bowl has 1110mg sodium.
Good Points
- High in protein when ordered with egg and meat.
- More filling than plain grits.
- Lower in calories than many large breakfast plates.
- Available all day at many Waffle House locations.
Things to Watch
- Sodium can be high.
- Cholesterol is high because of egg and cheese.
- Cheese and meat increase saturated fat.
- Allergen risk includes egg, milk, soy, and wheat.
For a lighter order, choose plain grits or cheese grits. For a higher-protein order, choose the ham or bacon grits bowl.
Full Waffle House Grits Bowl Nutrition Summary
| Item | Calories | Best For |
|---|---|---|
| Bowl of Grits | 90 | Light side |
| Cheese Grits | 140 | Creamy side |
| Ham Egg & Cheese Grits Bowl | 290 | Lower calorie protein bowl |
| Bacon Egg & Cheese Grits Bowl | 330 | Classic smoky breakfast bowl |
| Sausage Egg & Cheese Grits Bowl | 360 | Richest, most filling flavor |
Waffle House Grits Bowl Review
The Waffle House Grits Bowl is not fancy, and that is exactly the point. It is simple, warm, salty, creamy, and filling. The grits give it that soft Southern breakfast base, while the egg and cheese make it feel like a complete meal. Bacon adds smoky crunch, sausage adds richness, and ham gives the bowl a leaner protein feel.
This is a good order for people who want a hot breakfast without ordering a full plate of eggs, toast, hashbrowns, and meat separately. It is also a smart choice if you like Waffle House breakfast but want something easier to eat from one bowl.
Final Thoughts: Is the Waffle House Grits Bowl Worth It?
Yes, the Waffle House Grits Bowl is worth trying if you enjoy Southern comfort food, creamy grits, eggs, cheese, and classic breakfast meats. It is one of the most underrated Waffle House breakfast items because it is simple but customizable.
For the best overall flavor, order the Bacon, Egg & Cheese Grits Bowl. For a richer bowl, choose the Sausage, Egg & Cheese Grits Bowl. For lower calories and more protein, the Ham, Egg & Cheese Grits Bowl is the smartest choice.
Waffle House Grits Bowl FAQs
1. What is in a Waffle House Grits Bowl?
A Waffle House Grits Bowl includes grits, scrambled egg, melted American cheese, and a meat option such as bacon, sausage, or ham.
2. How many calories are in the Waffle House Bacon Egg & Cheese Grits Bowl?
The Bacon Egg & Cheese Grits Bowl has 330 calories according to Waffle House nutrition information.
3. How many calories are in the Waffle House Sausage Egg & Cheese Grits Bowl?
The Sausage, Egg & Cheese Grits Bowl has 360 calories.
4. How many calories are in the Waffle House Ham Egg & Cheese Grits Bowl?
The Ham Egg & Cheese Grits Bowl has 290 calories.
5. How much is a Waffle House Grits Bowl?
A signature Waffle House Grits Bowl usually costs around $11.05–$12.35, depending on the location. Plain grits are usually much cheaper.
6. Is a Waffle House Grits Bowl available all day?
Yes, Waffle House is known for serving breakfast items throughout the day, and grits bowls are commonly available during regular operating hours at participating locations.
7. Does Waffle House have plain grits?
Yes. A plain Bowl of Grits is available and has 90 calories.
8. Does Waffle House have cheese grits?
Yes. Cheese Grits are listed at 140 calories.
9. Which Waffle House Grits Bowl has the most protein?
The Ham Egg & Cheese Grits Bowl has the most protein among the listed grits bowls, with 19g protein.
10. Which Waffle House Grits Bowl has the lowest calories?
The Ham Egg & Cheese Grits Bowl has the lowest calories among the meat grits bowls, with 290 calories.
11. Are Waffle House Grits Bowls high in sodium?
Yes. The sodium ranges from 870mg to 1110mg depending on the bowl.
12. What allergens are in Waffle House Grits Bowls?
Waffle House lists egg, milk, soy, and wheat as allergens for the grits bowls.
13. Can I add extra cheese to a Waffle House Grits Bowl?
Yes, many Waffle House items are customizable, and you can usually ask for extra cheese for an additional charge.
14. Can I add extra egg to a Waffle House Grits Bowl?
Yes, you can usually add extra egg, but the price and availability may vary by location.
15. Is the Waffle House Grits Bowl better than a Hashbrown Bowl?
Choose the Grits Bowl if you want something creamy and Southern-style. Choose the Hashbrown Bowl if you want crispy potatoes and a heavier meal.
16. Is the Waffle House Grits Bowl good for breakfast?
Yes. It is a strong breakfast option because it combines carbs from grits with protein from egg and meat.
17. Can I order a Waffle House Grits Bowl for takeout?
Yes, many Waffle House locations support takeout or online ordering, but availability depends on the restaurant.