Waffle House Steak & Eggs: A Hearty Breakfast Classi
Price: $11.85 | Calories: 690
The Waffle House Steak & Eggs meal is one of the most protein-packed breakfast options on the Waffle House menu. It combines a 5-ounce USDA Choice sirloin steak, eggs, toast with jelly, and your choice of side, making it a filling meal for breakfast, brunch, lunch, or late-night dining.
At around $12.60 and 690 calories, this meal is a strong choice for anyone who wants a hearty plate with plenty of protein, classic diner flavor, and simple customization options.
If you are searching for the Waffle House Steak & Eggs price, calories, nutrition facts, allergens, gluten information, cooking options, and side choices, this complete guide covers everything in simple detail.
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Waffle House Steak & Eggs Overview
| Item | Details |
|---|---|
| Menu Item | Waffle House Steak & Eggs |
| Price | $12.60 |
| Calories | 690 Cal |
| Steak | USDA Choice Sirloin Steak |
| Steak Size | 5 oz |
| Eggs | 2 eggs standard |
| Includes | Toast & Jelly |
| Side Choices | Grits, Hashbrowns, or Sliced Tomatoes |
| Main Allergens | Eggs, Soy |
| Gluten Concern | Toast contains gluten |
| Best For | High-protein breakfast |
What Is Waffle House Steak & Eggs?
The Waffle House Steak & Eggs meal is a classic American breakfast plate built around a 5-ounce USDA Choice sirloin steak and eggs. It is served with toast, jelly, and your choice of side.
You can choose from:
| Side Option | Best For |
|---|---|
| Grits | Classic Southern breakfast flavor |
| Hashbrowns | Crispy, filling side |
| Sliced Tomatoes | Lighter, lower-carb option |
This meal is popular because it gives you a strong protein base without being as carb-heavy as some other Waffle House breakfast plates. The steak adds savory flavor, the eggs add richness, and the side choice lets you control how heavy or light you want the meal to feel.
Waffle House Steak & Eggs Price
The Waffle House Steak & Eggs meal costs around $12.60.
| Item | Price | Calories |
|---|---|---|
| Steak & Eggs | $12.60 | 690 Cal |
Prices may vary by location, local taxes, delivery platforms, and menu updates. For the most accurate price, check your nearest Waffle House location or the current Waffle House menu.
Waffle House Steak & Eggs Calories
The standard Waffle House Steak & Eggs meal contains about 690 calories.
This calorie count can change based on your egg quantity, side choice, toast, and cooking preferences.
| Customization | Calorie Impact |
|---|---|
| Standard Steak & Eggs | 690 Cal |
| 3 Egg Breakfast | +90 Cal |
| 4 Egg Breakfast | +180 Cal |
| Hashbrowns instead of tomatoes | Adds more calories |
| Sliced tomatoes instead of hashbrowns | Lighter option |
If you want a lighter version, choose sliced tomatoes as your side and stay with the standard 2 eggs. If you want a bigger high-protein meal, upgrade to 3 or 4 eggs.
Waffle House Steak & Eggs Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 | — |
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Cholesterol | 845 mg | 282% |
| Sodium | 615 mg | 26% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | — |
| Protein | 59 g | — |
This meal is especially high in protein, with about 59 grams of protein. That makes it one of the better Waffle House choices for people who want a filling meal that supports energy, muscle recovery, or a high-protein diet.
Is Waffle House Steak & Eggs Healthy?
The Waffle House Steak & Eggs meal can be a strong high-protein choice, but it is not automatically a light meal.
It contains:
690 calories
46 g total fat
16 g saturated fat
845 mg cholesterol
615 mg sodium
59 g protein
The biggest nutritional advantage is the high protein content. The biggest concern is the high cholesterol and saturated fat. If you are watching cholesterol, saturated fat, or overall fat intake, this may be a meal to enjoy occasionally rather than daily.
Compared with many other Waffle House breakfast meals, Steak & Eggs can be lower in carbohydrates if you choose sliced tomatoes instead of hashbrowns and skip or limit toast.
What Comes with Waffle House Steak & Eggs?
The standard Waffle House Steak & Eggs meal includes:
| Ingredient | Details |
|---|---|
| USDA Choice Sirloin Steak | 5-ounce steak |
| Eggs | Usually 2 eggs standard |
| Toast | Served with jelly |
| Side Choice | Grits, hashbrowns, or sliced tomatoes |
This meal is simple, classic, and filling. It is built for people who want a full breakfast plate without pancakes, waffles, or sweet breakfast items.
Steak Cooking Preferences
When ordering the Waffle House Steak & Eggs, you can choose how you want the sirloin steak cooked.
Common cooking options include:
Medium
Medium Well
Well Done
Medium
A medium steak is usually more tender and juicy. This is a good option if you like your steak cooked through the center but not too dry.
Medium Well
Medium well is firmer and more cooked than medium. It is a good middle option for people who do not want much pink in the steak.
Well Done
Well done is fully cooked with a firmer texture. This is best if you prefer no pink at all.
Egg Options
The standard meal usually comes with 2 eggs, but you can upgrade the number of eggs.
| Egg Option | Extra Cost | Extra Calories |
|---|---|---|
| 2 Egg Breakfast | Included | Standard |
| 3 Egg Breakfast | +$0.65 | +90 Cal |
| 4 Egg Breakfast | +$1.15 | +180 Cal |
Adding more eggs increases both calories and protein. If your main goal is a high-protein meal, upgrading to 3 or 4 eggs can make the plate more filling.
Best Side Choice: Grits, Hashbrowns, or Sliced Tomatoes?
One of the best parts of the Waffle House Steak & Eggs meal is the side choice. You can keep it classic, make it heavier, or make it lighter.
| Side | Best For | Notes |
|---|---|---|
| Grits | Classic Southern breakfast | Warm, simple, softer texture |
| Hashbrowns | Filling comfort-food meal | Crispy and more filling |
| Sliced Tomatoes | Lighter option | Lower-carb and fresher choice |
Grits
Grits are a classic Waffle House breakfast side. They pair well with eggs and steak if you want a softer, Southern-style plate.
Hashbrowns
Hashbrowns are best if you want the most filling version. They add a crispy texture and make the meal feel more like a full diner breakfast.
Sliced Tomatoes
Sliced tomatoes are the best choice if you want a lighter meal. They keep the plate fresher and lower in carbs compared with hashbrowns or toast-heavy meals.
Best Customization Ideas
You can customize the Waffle House Steak & Eggs depending on your goal.
| Goal | Best Customization |
|---|---|
| Higher protein | Add a 3rd or 4th egg |
| Lower carb | Choose sliced tomatoes and limit toast |
| More filling | Choose hashbrowns |
| Classic Southern style | Choose grits |
| Lighter plate | 2 eggs + sliced tomatoes |
| Bigger breakfast | 4 eggs + hashbrowns |
If you want the best balanced version, choose the standard 2 eggs, medium steak, and sliced tomatoes. If you want a bigger comfort meal, choose hashbrowns as the side.
Allergen Information
The Waffle House Steak & Eggs meal may contain these allergens:
| Allergen | Present? |
|---|---|
| Eggs | Yes |
| Soy | Yes |
| Wheat | Yes, if served with toast |
| Milk | Possible cross-contact depending on preparation |
| Peanuts / Tree Nuts | Possible cross-contact risk in restaurant environment |
Waffle House dishes may share cooking surfaces and preparation areas. Some menu items may also have cross-contact risk because multiple foods are prepared in the same kitchen.
If you have a food allergy, always tell the staff before ordering.
Gluten Information
The steak and eggs themselves do not naturally need gluten-containing ingredients, but the full meal is typically served with toast, which contains gluten.
There is also possible cross-contact from shared grills, utensils, and preparation areas.
If you have celiac disease or gluten sensitivity, ask the staff about preparation methods before ordering. You may want to skip the toast and choose a side like sliced tomatoes, but cross-contact can still happen in a restaurant kitchen.
How to Make Waffle House Steak & Eggs Lighter
If you want to reduce calories or carbs, try these simple changes:
| Tip | Why It Helps |
|---|---|
| Choose sliced tomatoes | Lower-carb side option |
| Stay with 2 eggs | Keeps calories lower |
| Skip or limit toast | Reduces gluten and carbs |
| Avoid extra hashbrown toppings | Reduces calories and sodium |
| Choose water or black coffee | Avoids extra drink calories |
| Avoid adding cheese | Keeps fat lower |
The easiest lighter order is steak, 2 eggs, sliced tomatoes, and no toast if you are trying to reduce carbs or gluten exposure.
How Long to Burn Off 690 Calories?
The Waffle House Steak & Eggs meal has about 690 calories. The time needed to burn those calories depends on your weight, metabolism, and workout intensity.
| Activity | Approx. Duration to Burn 690 Calories |
|---|---|
| Brisk Walking | About 75 minutes |
| Jogging | About 55 minutes |
| Biking | About 55 minutes |
| Swimming | About 60 minutes |
| Dancing | About 60 minutes |
| Strength Training | About 75 minutes |
These are only general estimates. Actual calorie burn can vary from person to person.
Taste Review
The Waffle House Steak & Eggs meal tastes savory, hearty, and satisfying. The sirloin steak gives the plate a strong meaty flavor, while the eggs add richness and classic breakfast comfort.
The side changes the overall experience:
| Side | Taste Experience |
|---|---|
| Grits | Warm, soft, Southern-style |
| Hashbrowns | Crispy, salty, filling |
| Sliced Tomatoes | Fresh, lighter, cleaner |
If you want the most classic diner-style meal, choose steak with eggs and hashbrowns. If you want a lighter breakfast, sliced tomatoes make the meal feel less heavy.
Who Should Order Waffle House Steak & Eggs?
The Waffle House Steak & Eggs meal is best for people who want:
A high-protein breakfast
A savory meal instead of a sweet breakfast
A steak breakfast plate
A filling meal around 690 calories
Eggs with a customizable side
A classic Waffle House meal
It may not be the best choice if you are watching cholesterol, saturated fat, or eating strictly low-fat.
Final Thoughts
The Waffle House Steak & Eggs meal is a classic, protein-heavy breakfast made with a 5-ounce USDA Choice sirloin steak, eggs, toast with jelly, and your choice of grits, hashbrowns, or sliced tomatoes.
At around $12.60 and 690 calories, it delivers strong value for anyone who wants a filling steak-and-egg meal. The biggest benefit is the 59 grams of protein, making it one of the most satisfying Waffle House breakfast options.
However, the meal is also high in cholesterol and saturated fat, so it may not be ideal for everyone. If you want a lighter version, choose 2 eggs, sliced tomatoes, and skip the toast. If you want a more filling comfort-food version, choose hashbrowns and upgrade the eggs.
FAQs About Waffle House Steak & Eggs
How much is Waffle House Steak & Eggs?
The Waffle House Steak & Eggs meal costs around $12.60, though the final price may vary by location, taxes, and delivery platform.
How many calories are in Waffle House Steak & Eggs?
The standard Waffle House Steak & Eggs meal contains about 690 calories.
What comes with Waffle House Steak & Eggs?
It comes with a 5-ounce USDA Choice sirloin steak, eggs, toast with jelly, and your choice of grits, hashbrowns, or sliced tomatoes.
What kind of steak does Waffle House use?
Waffle House lists the meal with a USDA Choice Sirloin Steak, typically a 5-ounce portion.
Can I choose how my steak is cooked?
Yes. Common steak cooking choices include medium, medium well, and well done.
How many eggs come with Steak & Eggs?
The standard meal usually includes 2 eggs, but you can upgrade to 3 or 4 eggs for an extra cost.
How many calories does a 3 Egg Breakfast add?
A 3 Egg Breakfast adds about 90 calories and may cost around $0.65 extra.
How many calories does a 4 Egg Breakfast add?
A 4 Egg Breakfast adds about 180 calories and may cost around $1.15 extra.
Is Waffle House Steak & Eggs high in protein?
Yes. The meal contains about 59 grams of protein, making it one of the higher-protein Waffle House breakfast options.
Is Waffle House Steak & Eggs gluten-free?
The steak and eggs themselves may not inherently contain gluten, but the meal includes toast, which contains gluten. Cross-contact may also occur.
What allergens are in Waffle House Steak & Eggs?
The main allergens include eggs and soy. Wheat is also present if you eat the toast.
What side can I choose with Steak & Eggs?
You can usually choose grits, hashbrowns, or sliced tomatoes.
What is the healthiest side option?
Sliced tomatoes are usually the lightest side choice because they are lower in calories and carbohydrates than hashbrowns or grits.
Can I make Waffle House Steak & Eggs lower carb?
Yes. Choose sliced tomatoes, limit or skip the toast, and stay with steak and eggs.
Is Waffle House Steak & Eggs good for weight loss?
It depends on your daily calorie goals. At 690 calories, it can fit some meal plans, but the meal is high in fat and cholesterol.
Is Waffle House Steak & Eggs good after a workout?
It can be a filling post-workout meal because it has about 59 grams of protein, but it is also high in fat, so it may not be ideal for everyone.
What is the best way to order Steak & Eggs?
For a balanced order, choose medium steak, 2 eggs, sliced tomatoes, and water or black coffee. For a bigger comfort meal, choose hashbrowns.