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Waffle House Steak & Eggs nutrition and current item
The official May 2026 nutrition PDF defines Steak & Eggs as a Delmonico steak with two scrambled eggs. The base is 480 calories, 28 grams of fat, 53 grams of protein and 636 mg sodium before toast and the selected side are added. A current selected-store standalone price was not exposed in the captured menu.
Official Steak & Eggs base nutrition
| Component total | Calories | Fat | Saturated fat | Protein | Sodium |
|---|---|---|---|---|---|
| Delmonico steak + 2 scrambled eggs | 480 | 28 g | 9 g | 53 g | 636 mg |
Add toast and a side to estimate the meal total
The final breakfast total depends on two choice groups. White toast adds 130 calories, wheat toast 120, raisin toast 220, a grilled biscuit 300 and one Texas-toast slice 100. Grits add 90, hashbrowns 190 and sliced tomatoes 10.
| Example build | Estimated component calories |
|---|---|
| Steak & Eggs + wheat toast + tomatoes | 610 |
| Steak & Eggs + white toast + grits | 700 |
| Steak & Eggs + white toast + hashbrowns | 800 |
| Steak & Eggs + biscuit + hashbrowns | 970 |
Steak & Eggs vs T-Bone & Eggs
The T-Bone & Eggs base is 600 calories and 49 grams of protein. The Delmonico Steak & Eggs base is 480 calories and 53 grams of protein. In the official nutrition document, the Delmonico version therefore has fewer calories and slightly more protein before sides, while the T-Bone is the larger 10-ounce whole-steak option described in the menu archive.
Allergens and gluten considerations
The Steak & Eggs base lists egg and soy. Bread or biscuit adds milk, soy and wheat. Grits list egg, milk, soy and wheat in the official sheet; hashbrowns list soy. Shared preparation means the meal is not certified gluten-free.
Steak & Eggs FAQs
How many calories are in Waffle House Steak & Eggs?
The Delmonico steak and two scrambled eggs base is 480 calories before toast and side.
How much protein does it have?
The base lists 53 grams of protein.
What steak is used?
The 2026 nutrition entry identifies Delmonico steak.
Does the meal include toast?
The breakfast structure includes a toast choice and a side choice.
How many calories with hashbrowns?
Adding regular hashbrowns to the 480-calorie base produces 670 calories before toast; white toast would bring the component total to 800.
Is it lower calorie than T-Bone & Eggs?
The published base is lower: 480 calories versus 600.
What is the current price?
The selected-store capture did not expose a separate current Steak & Eggs price, so this guide does not invent one.
Is it gluten-free?
It is not certified gluten-free, and bread, sides and shared preparation create additional concerns.
Sources and verification notes
- Official 2026 Menu Nutritionals — Steak & Eggs, side choices and allergens
- Official menu-item archive — Steak breakfast descriptions
- Official selected-store menu — Current store-menu reference