Meats

Waffle House Chicken Menu: Prices, Calories & Protein 2026

Compare Waffle House chicken prices and nutrition for grilled chicken, sandwiches, biscuits, melts and bowls, including protein and allergens.

2026 updated guide 81 menu observations 100% independent
Waffle House Chicken Menu: Prices, Calories & Protein 2026
Menu guidePrices • Calories • Allergens
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Waffle House chicken menu prices

The selected store listed grilled chicken at $7.50, a chicken sandwich at $7.50, a chicken bacon sandwich at $10.05 and chicken-based bowls or meals from $12.60 to $14.65. The official grilled chicken filet is 130 calories and 29 grams of protein before bread, cheese, bacon or sides.

Grilled chicken$7.50
Chicken sandwich$7.50
Chicken bacon sandwich$10.05
Chicken filet130 cal

Waffle House chicken menu

Chicken nutrition examples

The plain filet has the fewest calories, while bread, bacon, cheese, eggs and hashbrowns raise both calories and sodium.

Which chicken item has the most protein?

The Fiesta Protein Bowl has the highest published protein in this comparison at 52 grams. It also contains three scrambled eggs, cheese, onions, tomatoes and jalapeños, and has more than 2,000 mg sodium. The plain grilled chicken filet has 29 grams of protein for 130 calories, making it the more concentrated protein choice if ordered without high-calorie additions.

Chicken item allergens

Important

The official grilled chicken filet line lists milk, soy and wheat. Sandwich bread and Texas toast add wheat; cheese adds milk and soy; eggs add egg and soy. Shared-grill preparation creates cross-contact risk.

Chicken menu FAQs

How much is grilled chicken at Waffle House?

The selected store listed it at $7.50.

How many calories are in the chicken filet?

The official value is 130 calories.

How much protein does it have?

The filet lists 29 grams of protein.

How much is the chicken sandwich?

The selected price was $7.50.

What is the highest-protein chicken item?

The Fiesta Protein Bowl lists 52 grams of protein.

Does Waffle House have a chicken biscuit?

Yes. The selected store listed it at $7.50 as a breakfast favorite and the biscuit menu also includes chicken-biscuit variants.

Can I order chicken without bread?

The grilled chicken side is the clearest bread-free base, but preparation and allergens must still be confirmed.

Are prices nationwide?

No. These are selected-store observations.

Sources and verification notes