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QUICK ANSWER
How many calories are in a Two Egg Breakfast with meat?
The total varies widely because the base breakfast is customizable and the meat choices range from 100 calories for city ham to 260 for sausage. Start with the $8.00 observed base breakfast and add the current side-meat price where applicable; the checked store listed common meat sides at $5.20.
Current price and serving
The checked official location-menu observation was $8.00 base + meat. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| $8.00 base + meat | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
The table shows official side-meat components to add to the selected egg, toast and side combination.
| Nutrient | Amount |
|---|---|
| Bacon side | 135 calories |
| Sausage side | 260 calories |
| Chicken sausage | 180 calories |
| City ham | 100 calories |
| Country ham | 190 calories |
| Two scrambled eggs | 180 calories |
What comes with it
A complete order combines the base breakfast with one selected breakfast meat.
- Two eggs
- Toast and jelly
- Grits, hashbrowns or another available side
- Bacon, sausage, chicken sausage, city ham or country ham
Allergens and cross-contact
Egg is inherent. Toast and sides introduce additional allergens. The meat may not be the main allergen source, but all components share restaurant preparation areas.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Meat choice | Calories to add | Protein |
|---|---|---|
| City ham | 100 | 14 g protein |
| Bacon | 135 | 9 g protein |
| Chicken sausage | 180 | 14 g protein |
| Country ham | 190 | 25 g protein |
| Sausage | 260 | 10 g protein |
How to order it well
- Build the base breakfast first, then add the selected meat total.
- Choose city ham for the lowest meat calories in this comparison.
- Watch sodium: country ham is especially high.
- Confirm whether the store offers a bundled price or separate side charge.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How many calories are in a Two Egg Breakfast with meat? FAQs
How much does the breakfast with meat cost?
The checked base breakfast was $8.00 and common meat sides were $5.20, but a bundled listing may differ.
Which meat has the fewest calories?
City ham is listed at 100 calories.
Which meat has the most protein?
Country ham lists 25 g protein, but it is also very high in sodium.
How many calories are in the full meal?
Add the chosen eggs, toast, side and meat components.
Does the base breakfast include meat?
The standard base page does not treat meat as included.
What allergens are involved?
Egg is certain; bread and side choices add milk, soy or wheat depending on selection.
Can I choose chicken sausage?
It appears in the official nutrition guide; local availability should be confirmed.
Is bacon lower in calories than sausage?
Yes, 135 versus 260 in the current side rows.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.