- Price: $6.25
- Calories: 500
The Waffle House Two Egg Breakfast is a simple, classic breakfast plate made with eggs, toast with jelly, and your choice of grits or hashbrowns.
At around $7.75 and 670 calories when served as a full meal with side options, it is one of the most flexible breakfast choices on the Waffle House menu.
Waffle House Two Egg Breakfast Overview
| Item | Details |
|---|---|
| Menu Item | Two Egg Breakfast |
| Price | $7.75 |
| Full Meal Calories | 670 Cal |
| Base Calories | 350 Cal |
| Includes | Eggs, Toast & Jelly |
| Side Choice | Grits or Hashbrowns |
| Main Allergens | Eggs, Milk, Wheat, Soy |
| Best For | Classic breakfast, customizable meal |
What Is the Waffle House Two Egg Breakfast?
The Two Egg Breakfast is a traditional Waffle House breakfast plate. It includes two eggs, toast with jelly, and your choice of grits or hashbrowns.
It is popular because it is simple, affordable, and easy to customize. You can change how the eggs are cooked, choose different bread options, and select the side that fits your appetite.
Waffle House Two Egg Breakfast Price
| Item | Price | Calories |
|---|---|---|
| Two Egg Breakfast | $7.75 | 670 Cal |
Prices may vary by location, taxes, and delivery app pricing.
Waffle House Two Egg Breakfast Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 | — |
| Total Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | — |
| Cholesterol | 370mg | 123% |
| Sodium | 900mg | 39% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | — |
| Protein | 18g | — |
Why Calories Can Change
The Two Egg Breakfast is customizable, so calories may change depending on your egg style, bread choice, and side.
| Customization | Calorie Change |
|---|---|
| Scrambled with Cheese | +100 Cal |
| Wheat Toast | -10 Cal |
| Raisin Toast | +70 Cal |
| Grilled Biscuit | +150 Cal |
| No Bread | -230 Cal |
| Grits | +190 Cal |
| Hashbrowns | +190 Cal |
| Sliced Tomatoes Instead of Side | About -90 Cal |
| Cheese on Grits | +50 Cal |
Egg Preparation Options
You can choose how your eggs are cooked.
| Egg Style | Notes |
|---|---|
| Scrambled | Standard option |
| Scrambled with Cheese | Adds about 100 calories |
| Sunny Side Up | Similar calories to scrambled |
| Over Light | Similar calories to scrambled |
| Over Medium | Similar calories to scrambled |
| Over Well | Similar calories to scrambled |
Bread Options
| Bread Option | Calorie Impact |
|---|---|
| Toast | Standard |
| Wheat Toast | About 10 fewer calories |
| Raisin Toast | Adds about 70 calories |
| Grilled Biscuit | Adds about 150 calories |
| No Bread | Reduces about 230 calories |
Side Options
| Side Option | Calories / Impact |
|---|---|
| Grits | Adds about 190 calories |
| Hashbrowns | Adds about 190 calories |
| Sliced Tomatoes | Reduces about 90 calories compared with grits/hashbrowns |
Is the Two Egg Breakfast Healthy?
The Waffle House Two Egg Breakfast can be a balanced meal if you customize it carefully. The base meal provides 18g of protein, but it also contains 370mg cholesterol and 900mg sodium.
For a lighter version, choose eggs with sliced tomatoes and no bread. For a classic filling version, choose eggs with toast and hashbrowns.
Allergen Information
| Allergen | Present? |
|---|---|
| Eggs | Yes |
| Milk | Possible |
| Wheat | Yes, if bread is included |
| Soy | Possible |
Always tell the Waffle House staff if you have food allergies because cross-contact can happen.
Gluten Information
The Two Egg Breakfast is not fully gluten-free by default because it usually includes toast, wheat toast, or a grilled biscuit.
The eggs and sliced tomatoes may be gluten-free by ingredients, but shared cooking surfaces can create cross-contact risk.
How to Make It Lighter
| Tip | Why It Helps |
|---|---|
| Choose no bread | Saves about 230 calories |
| Choose sliced tomatoes | Lighter than hashbrowns or grits |
| Skip cheese | Avoids extra calories and fat |
| Choose water or black coffee | Avoids drink calories |
| Avoid biscuit | Biscuit adds about 150 calories |
Best Pairings
| Pairing | Why It Works |
|---|---|
| Coffee | Classic breakfast drink |
| Bacon | Adds smoky flavor |
| Sausage | Makes meal heavier |
| Hashbrowns | Crispy comfort side |
| Grits | Southern-style breakfast |
| Orange Juice | Fresh and sweet pairing |
Final Thoughts
The Waffle House Two Egg Breakfast is a flexible breakfast plate made with eggs, toast with jelly, and your choice of grits or hashbrowns.
At around $7.75 and up to 670 calories depending on your side, it is a simple meal that can be made lighter or more filling. Choose sliced tomatoes and no bread for a lighter plate, or choose hashbrowns and toast for the classic Waffle House experience.
FAQs About Waffle House Two Egg Breakfast
How much is the Waffle House Two Egg Breakfast?
The Two Egg Breakfast costs around $7.75, though prices may vary by location.
How many calories are in the Two Egg Breakfast?
The base dish has about 350 calories, while the full meal with sides can be around 670 calories.
What comes with the Two Egg Breakfast?
It includes two eggs, toast with jelly, and your choice of grits or hashbrowns.
Can I choose how my eggs are cooked?
Yes, you can choose scrambled, sunny side up, over light, over medium, or over well.
Can I add cheese to the eggs?
Yes, scrambled eggs with cheese add about 100 calories.
What bread options are available?
Common options include toast, wheat toast, raisin toast, grilled biscuit, or no bread.
Is the Two Egg Breakfast gluten-free?
No, not by default, because it usually includes bread. You can request no bread, but cross-contact may still happen.
What allergens are in the Two Egg Breakfast?
The main allergens include eggs, milk, wheat, and soy.
Can I choose hashbrowns instead of grits?
Yes, you can choose either grits or hashbrowns.
Can I choose sliced tomatoes instead?
Yes, sliced tomatoes may be available as a lighter side option.
How much protein does it have?
The base meal contains about 18g of protein.
Is it good for weight loss?
It can fit a weight-loss plan if you choose lighter options like no bread and sliced tomatoes.
Is it vegetarian?
Yes, the basic version with eggs, bread, and side is vegetarian, but not vegan.
Is it vegan?
No, it contains eggs and may include dairy.
What is the best lighter order?
Choose two eggs, sliced tomatoes, and no bread for a lighter version.