$3.95 |110 Calories
One Slice of Hickory Smoked City Ham (3-oz)
If you want a simple, savory meat option at Waffle House, the One Slice of Hickory Smoked City Ham (3-oz) is a solid pick. Priced at $3.95 and containing 110 calories, this menu item delivers a smoky flavor, a good amount of protein, and a classic diner-style taste that pairs well with breakfast favorites.
Whether you order it with eggs, toast, or hash browns, this Waffle House City Ham option gives you a flavorful side that is both satisfying and reasonably priced.
Waffle House City Ham Price and Calories
Here is a quick look at the key details:
| Item | Price | Calories |
|---|---|---|
| One Slice of Hickory Smoked City Ham (3-oz) | $3.95 | 110 |
This makes it a lighter meat option compared to heavier breakfast combinations, while still offering strong flavor and protein.
What Is Waffle House Hickory Smoked City Ham?
The Hickory Smoked City Ham at Waffle House is a 3-ounce slice of smoked ham with a rich, salty, and savory flavor profile. Because it is hickory smoked, it has a deeper taste than a plain ham slice. The smoking process gives it a classic diner-style aroma and a slightly sweet smoky finish.
This menu item is ideal for guests who want:
- a protein side with breakfast
- a smoky meat option without a huge calorie load
- something easy to pair with eggs and toast
- a simple add-on to a larger meal
Flavor Profile
The best thing about this ham is its bold smoky taste. The hickory smoking gives the meat a warm, rich flavor that balances well with the natural saltiness of ham.
You can expect:
- smoky flavor
- savory bite
- slightly salty finish
- tender texture
- classic breakfast-meat taste
It works especially well with softer foods like scrambled eggs, grits, toast, or waffles because the smoky flavor stands out without overwhelming the meal.
Full Nutritional Information
Below is the nutritional breakdown for one serving of Waffle House Hickory Smoked City Ham (3-oz):
| Nutrient | Amount | Daily Value |
|---|---|---|
| Calories | 110 | — |
| Total Fat | 2.50g | 3% |
| Saturated Fat | 1.000g | 5% |
| Trans Fat | 0.000g | — |
| Cholesterol | 30mg | 10% |
| Sodium | 740mg | 32% |
| Total Carbohydrate | 7.00g | 3% |
| Dietary Fiber | 0.0g | 0% |
| Sugars | 5.00g | — |
| Protein | 15.00g | — |
Is Waffle House City Ham a Good Protein Choice?
Yes, for many diners it is a practical protein option. With 15 grams of protein and only 110 calories, this ham gives you a strong protein-to-calorie ratio. That makes it appealing for people who want a lighter breakfast meat without giving up flavor.
The main nutritional point to watch is the sodium, which is 740mg per serving. So while it is high in protein and relatively low in calories, it is also a salty menu item.
Best Ways to Eat It
The Waffle House City Ham slice is versatile. You can enjoy it in different ways depending on your appetite and meal style.
1. With Eggs
This is the most classic pairing. Ham and eggs create a balanced breakfast with protein and rich flavor.
2. With Hash Browns
Waffle House hash browns are famous, and the smoky ham pairs naturally with them.
3. On the Side of a Bigger Breakfast
If you are ordering toast, waffles, or eggs, the ham works well as an extra savory side.
4. In a Sandwich-Style Meal
The ham can also fit nicely into a breakfast sandwich setup with bread, eggs, or cheese.
Value for Money
At $3.95, this menu item offers good value for guests looking for an affordable protein side. Since it has 15 grams of protein in one 3-ounce serving, it can be a smart add-on for customers who want a more filling meal without paying for a full platter upgrade.
Why it feels like good value:
- affordable price
- strong protein content
- classic smoky taste
- easy to pair with other menu items
- works for breakfast or brunch
Allergen Information
Waffle House gives an important food allergy notice for all menu items. According to the information provided, any product may contain or may have come into contact with allergens including:
- eggs and egg products
- soy and soy products
- milk and dairy products
- peanuts and tree nuts
- fish
- sesame
So even though the ham itself is a meat item, cross-contact with allergens is possible in the restaurant environment.
Who Should Order This Item?
This item is a good fit for:
- guests who want a lighter breakfast meat
- people who enjoy smoky ham flavor
- customers looking for a protein-rich side
- diners who want an affordable add-on
It may be less ideal for:
- people limiting sodium
- guests avoiding processed meats
- diners with serious food allergies who need strict separation
Final Thoughts
The Waffle House One Slice of Hickory Smoked City Ham (3-oz) is a simple but flavorful menu item that offers a lot for $3.95. With only 110 calories, 15 grams of protein, and a rich hickory-smoked taste, it is a strong side choice for breakfast lovers who want something savory and satisfying.
It is not the lowest-sodium option on the menu, but it does provide a good balance of flavor, protein, and value. If you enjoy smoky breakfast meats, this is one Waffle House item worth trying.
FAQs
How much does Waffle House One Slice of Hickory Smoked City Ham cost?
It costs $3.95.
How many calories are in Waffle House City Ham?
One 3-ounce slice contains 110 calories.
How much protein is in Waffle House Hickory Smoked City Ham?
It contains 15 grams of protein.
Is Waffle House City Ham smoked?
Yes, it is hickory smoked, which gives it a rich smoky flavor.
Is this a good breakfast side?
Yes, it pairs well with eggs, toast, waffles, and hash browns.
Is Waffle House City Ham high in sodium?
Yes, it contains 740mg of sodium, which is 32% of the daily value.
Can this item come into contact with allergens?
Yes, Waffle House advises that products may contain or come into contact with allergens such as eggs, soy, milk, peanuts, tree nuts, fish, and sesame.
Is it a full meal by itself?
It works better as a side or add-on rather than a full meal.
Does it contain carbs?
Yes, it contains 7 grams of total carbohydrates.
Is it a value item?
Yes, many diners will find it a good value because it offers a solid amount of protein at a reasonable price.