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How much is the City Ham?
The selected official store menu used for this guide showed the City Ham at $5.20. The current official nutrition reference lists 100 calories. Prices vary by restaurant and ordering channel, so the amount is a checked example rather than a guaranteed nationwide price.
Current price and serving
The checked official location-menu observation was $5.20. That is a store-specific reference, not a guaranteed nationwide price. Tax, delivery markup, substitutions and add-ons can change the final amount.
| Price detail | What it means |
|---|---|
| $5.20 | Checked official store observation |
| Nationwide price | Not guaranteed |
| Customization | May change total |
Nutrition facts
The nutrition table below uses the latest official menu nutrition reference for the standard City Ham. Add-ons, substitutions, syrup, butter and side choices can change the total.
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 850 mg |
| Carbohydrates | 7 g |
| Protein | 14 g |
What comes with it
The standard City Ham is built from the following core components.
- One approximately three-ounce city-ham slice
Allergens and cross-contact
The listed major-allergen context is: No major allergen flagged; shared equipment. Shared preparation remains relevant even when an ingredient does not carry a major-allergen flag.
Waffle House uses shared cooking and preparation areas. The official allergen poster also warns that waffle bakers may carry nut cross-contact risk. Ingredient or supplier changes can occur, so speak directly with restaurant staff when an allergy is medically significant.
How it compares
Use the table below to compare the closest alternatives before ordering.
| Option | Calories | Best for |
|---|---|---|
| City Ham | 100 | Milder ham side |
| Country Ham | 190 | Saltier cured ham |
| Bacon | 135 | Three-strip side |
| Sausage | 260 | Two-patty side |
How to order it well
- Choose city ham when you want ham with fewer calories and less sodium than country ham.
- Use it as a protein side rather than adding another bread-based sandwich.
- Confirm whether the side is one three-ounce slice at the selected restaurant.
- Pair with eggs and tomatoes for a different meal profile than biscuits or toast.
The best order depends on portion, side choice, toppings and dietary priorities. Use the linked category and nutrition guides for a broader comparison.
How much is the City Ham? FAQs
How is city ham different from country ham?
City ham is milder and the current nutrition row is much lower in sodium.
How much sodium does City Ham have?
The official row lists 850 mg.
How much protein does it provide?
The current guide lists 14 g.
Is City Ham lower in calories than bacon?
Yes, 100 versus 135 for the standard bacon side.
Is it lower in calories than sausage?
Yes, 100 versus 260.
Does the side include bread?
No. Biscuits or toast are separate.
Can I add City Ham to a Two Egg Breakfast?
Yes, where available, but count its price and nutrition separately.
Why might the restaurant portion differ?
Restaurant preparation and menu displays can change, so confirm the current side description.
Sources and verification notes
- Official 2026 menu nutritionals — Current nutrition and major-allergen reference
- Official allergen poster — Shared-equipment and cross-contact guidance
- Checked official location menu — Store-specific price observation used in this guide
Store prices can change and are not guaranteed nationwide. Nutrition and allergen information should be checked again before ordering when a medical restriction is involved.