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Waffle House T-Bone price and nutrition
The selected store listed the 10-ounce T-Bone side at $12.10. The official May 2026 nutrition PDF lists the T-Bone steak itself at 420 calories, 37 grams of protein and 260 mg sodium. A T-Bone & Eggs breakfast is listed at 600 calories before toast and the selected side are added.
T-Bone steak nutrition facts
| Serving | Calories | Fat | Saturated fat | Protein | Sodium |
|---|---|---|---|---|---|
| T-Bone steak (1) | 420 | 29 g | 11 g | 37 g | 260 mg |
This is the steak component. Butter, oil, seasonings or shared-grill handling can matter for a specific prepared order.
T-Bone & Eggs breakfast calories
The official base combination of T-Bone steak and two scrambled eggs is 600 calories, 49 grams of protein and 436 mg sodium before bread and side choices. Adding white toast and hashbrowns would add 320 calories, bringing the component total to about 920 calories before jelly or other modifications.
| Choice | Calories added |
|---|---|
| White toast, 2 slices | 130 |
| Wheat toast, 2 slices | 120 |
| Raisin toast, 2 slices | 220 |
| Grilled biscuit | 300 |
| Grits | 90 |
| Hashbrowns | 190 |
| Sliced tomatoes | 10 |
How to build a lower-calorie steak breakfast
Choose sliced tomatoes rather than hashbrowns and white or wheat toast rather than a biscuit. For lower sodium, note that the country ham side is not part of this meal but other salty add-ons, cheese and gravy can raise the total quickly.
T-Bone allergen information
The official PDF lists milk, soy and wheat for the T-Bone dinner steak line, reflecting preparation or recipe context. The T-Bone & Eggs base lists egg and soy. Toast and biscuit add milk, soy and wheat. Shared-grill cross-contact is possible.
T-Bone FAQs
How much is the Waffle House T-Bone?
The selected official store menu listed the side at $12.10.
How many ounces is it?
The official menu archive describes a 10-ounce USDA Choice T-Bone.
How many calories are in the steak?
The official 2026 nutrition PDF lists 420 calories.
How much protein is in it?
The steak component lists 37 grams of protein.
How many calories are in T-Bone & Eggs?
The steak-and-two-eggs base is 600 calories before toast and side.
Can I get hashbrowns with it?
Hashbrowns are listed as a side choice for the breakfast meal.
Is it gluten-free?
Do not assume it is allergy-safe or certified gluten-free; preparation and shared equipment matter.
Is the price nationwide?
No. The displayed price is a selected-store observation.
Sources and verification notes
- Official selected-store menu — T-Bone price observation
- Official 2026 Menu Nutritionals — Steak and T-Bone & Eggs nutrition
- Official menu-item archive — 10-ounce item description