The Waffle House Breakfast Grits Bowl is one of the best comfort-food breakfast choices on the Waffle House menu. It is warm, creamy, filling, and easy to customize.
Instead of serving everything separately on a plate, this bowl layers grits, scrambled eggs, melted American cheese, and your choice of breakfast meat in one simple meal.
Waffle House’s official menu describes the Sausage, Egg & Cheese Grits Bowl as crumbled Jimmy Dean sausage, scrambled egg, melted American cheese, and a bowl of grits.
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What Comes in the Waffle House Breakfast Grits Bowl?
A Waffle House grits bowl usually includes:
| Component | What It Means |
|---|---|
| Grits | Creamy Southern-style base |
| Scrambled eggs | Adds protein and breakfast flavor |
| American cheese | Melts into the grits and eggs |
| Breakfast meat | Choose sausage, bacon, or ham |
| Optional toppings | Onions, tomatoes, jalapeños, mushrooms, chili, or sausage gravy |
This is a good order if you want something softer and creamier than a hashbrown bowl.
Waffle House Grits Bowl Price
The Waffle House Breakfast Grits Bowl price usually falls around $10.30 to $11.05, depending on location, protein choice, and local menu pricing. One Waffle House online ordering page lists the Sausage Egg & Cheese Grits Bowl at $11.05 with 720 calories, showing that pricing and calories can vary by restaurant and bowl size.
| Grits Bowl | Price |
|---|---|
| Sausage, Egg & Cheese Grits Bowl | $10.30–$11.05 |
| Bacon, Egg & Cheese Grits Bowl | $10.30–$11.05 |
| Ham, Egg & Cheese Grits Bowl | $10.30–$11.05 |
| Customized Grits Bowl | Price varies by toppings |
Prices are not the same everywhere, so always check your local Waffle House menu before ordering.
Waffle House Grits Bowl Calories
Calories can vary based on portion size, cheese, eggs, and toppings. Waffle House’s nutrition PDF lists the following nutrition numbers for standard grits bowl items: the Sausage, Egg & Cheese Grits Bowl at 360 calories, Bacon Egg & Cheese Grits Bowl at 330 calories, and Ham Egg & Cheese Grits Bowl at 290 calories.
| Grits Bowl | Calories | Protein | Allergens |
|---|---|---|---|
| Sausage, Egg & Cheese Grits Bowl | 360 cal | 15g | Egg, Milk, Soy, Wheat |
| Bacon, Egg & Cheese Grits Bowl | 330 cal | 16g | Egg, Milk, Soy, Wheat |
| Ham, Egg & Cheese Grits Bowl | 290 cal | 19g | Egg, Milk, Soy, Wheat |
Some online ordering menus may show higher calories, especially for larger bowls or bowls made with extra eggs, extra cheese, or larger meat portions.
Best Protein Choice: Sausage, Bacon, or Ham?
Sausage Grits Bowl
The Sausage, Egg & Cheese Grits Bowl is the richest option. It has a bold, savory breakfast flavor and mixes well with melted cheese and creamy grits.
Best for: People who want the most filling and flavorful bowl.
Bacon Grits Bowl
The Bacon, Egg & Cheese Grits Bowl gives you a smoky, crispy flavor. Bacon works well if you want more texture in the bowl.
Best for: People who like smoky breakfast flavor.
Ham Grits Bowl
The Ham, Egg & Cheese Grits Bowl is usually the leanest-tasting option. It still has salty breakfast flavor, but it is not as heavy as sausage.
Best for: People who want a lighter meat choice.
Best Toppings for a Waffle House Grits Bowl
You can make your grits bowl better by adding extra toppings. Some toppings add flavor without making the bowl too heavy, while others make it richer.
| Topping | Flavor It Adds |
|---|---|
| Grilled onions | Sweet and savory flavor |
| Diced tomatoes | Freshness and lightness |
| Jalapeños | Spicy kick |
| Grilled mushrooms | Earthy flavor |
| Bert’s Chili | Hearty, bold flavor |
| Sausage gravy | Creamy Southern-style richness |
| Extra cheese | More creamy texture |
For the best balance, try:
Sausage, Egg & Cheese Grits Bowl + grilled onions + jalapeños
For a lighter version, try:
Ham, Egg & Cheese Grits Bowl + tomatoes
Is the Waffle House Breakfast Grits Bowl Healthy?
The Waffle House Breakfast Grits Bowl can be a filling breakfast, but it depends on how you order it.
It has protein from eggs and meat, carbs from grits, and fat from cheese and breakfast meat. It can be a good option if you want a warm, satisfying breakfast, but it may be high in sodium, especially with ham, bacon, chili, cheese, or sausage gravy.
To make it lighter:
- Choose ham instead of sausage
- Skip extra cheese
- Add tomatoes or jalapeños
- Avoid sausage gravy
- Drink water, black coffee, or unsweetened tea
Waffle House Grits Bowl Allergens
The main allergens in Waffle House grits bowls are usually egg, milk, soy, and wheat, according to Waffle House nutrition information.
| Allergen | Why It May Be Present |
|---|---|
| Egg | Scrambled eggs |
| Milk | American cheese |
| Soy | Cooking ingredients/oil |
| Wheat | Possible ingredient or cross-contact |
If you have a serious food allergy, always tell your server before ordering. Waffle House kitchens use shared cooking areas, so cross-contact may happen.
Grits Bowl vs Hashbrown Bowl
The Grits Bowl and Hashbrown Bowl are similar because both include eggs, cheese, and breakfast meat. The difference is the base.
| Bowl Type | Base | Texture | Best For |
|---|---|---|---|
| Grits Bowl | Creamy grits | Soft and creamy | Southern-style breakfast |
| Hashbrown Bowl | Hashbrowns | Crispy and hearty | Bigger, heavier breakfast |
Choose the Grits Bowl if you want something creamy and comforting. Choose the Hashbrown Bowl if you want something crispy and more filling.
Best Waffle House Breakfast Grits Bowl Order
For most people, the best order is:
Sausage, Egg & Cheese Grits Bowl with grilled onions and jalapeños
It gives you creamy grits, melted cheese, savory sausage, soft eggs, sweetness from onions, and a little heat from jalapeños.
For a lighter order, go with:
Ham, Egg & Cheese Grits Bowl with tomatoes
FAQs About the Waffle House Breakfast Grits Bowl
What is in the Waffle House Breakfast Grits Bowl?
It usually includes grits, scrambled eggs, melted American cheese, and your choice of sausage, bacon, or ham.
How much is the Waffle House Grits Bowl?
The price is usually around $10.30 to $11.05, but it can vary by location.
How many calories are in a Waffle House Grits Bowl?
Waffle House nutrition information lists standard grits bowls around 290 to 360 calories, depending on whether you choose ham, bacon, or sausage. Larger online-order versions or customized bowls may be higher.
Which Waffle House Grits Bowl is best?
The Sausage, Egg & Cheese Grits Bowl is the best choice if you want the richest flavor. The Ham, Egg & Cheese Grits Bowl is better if you want something lighter.
Can I customize my Waffle House Grits Bowl?
Yes. You can add toppings like onions, tomatoes, jalapeños, mushrooms, chili, sausage gravy, or extra cheese.
Is the Grits Bowl better than the Hashbrown Bowl?
It depends on your taste. The Grits Bowl is creamy and Southern-style. The Hashbrown Bowl is crispier and heavier.
Does the Waffle House Grits Bowl contain dairy?
Yes, it usually contains dairy because of the American cheese.
Is the Waffle House Grits Bowl gluten-free?
Not always. Waffle House nutrition information lists wheat as an allergen for grits bowl items, so customers with gluten concerns should ask before ordering.
Final Thoughts
The Waffle House Breakfast Grits Bowl is a warm, simple, and satisfying breakfast option. It is perfect if you like creamy grits, melted cheese, scrambled eggs, and classic breakfast meat in one bowl.
For the best flavor, choose the Sausage, Egg & Cheese Grits Bowl. For a lighter meal, choose the Ham, Egg & Cheese Grits Bowl. For extra taste, add onions, jalapeños, or tomatoes.
This is one of the easiest Waffle House breakfast bowls to customize, which makes it a strong choice for anyone who wants a filling Southern-style breakfast.