$10.30 | 625 Calories
Double Hashbrowns, Two Slices of Melted American Cheese, Grilled Onions, and Your Choice of Springer Mountain Farms® Grilled Chicken or Thin-Sliced Chuck Cheesesteak
Waffle House Lunch Melt Hashbrown Bowls Overview
The Waffle House Lunch Melt Hashbrown Bowls are hearty lunch and dinner bowls made with large hashbrowns, two slices of melted American cheese, grilled onions, and your choice of protein. The two main versions are the Chicken Melt Hashbrown Bowl and the Cheesesteak Melt Hashbrown Bowl.
Waffle House officially describes the Chicken Melt Hashbrown Bowl as large hashbrowns with two slices of melted American cheese, Springer Mountain Farms® grilled chicken, and grilled onions. The Cheesesteak Melt Hashbrown Bowl uses thin-sliced chuck cheesesteak instead of chicken.
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Quick Details
| Item | Details |
|---|---|
| Menu Item | Waffle House Lunch Melt Hashbrown Bowls |
| Main Versions | Chicken Melt Bowl, Cheesesteak Melt Bowl |
| Approx. Price | Around $10.30+, varies by location |
| Cheesesteak Bowl Calories | 625 calories |
| Chicken Bowl Calories | 635 calories |
| Base | Large hashbrowns |
| Cheese | Two slices of melted American cheese |
| Topping | Grilled onions |
| Best Add-Ons | Bacon, eggs, jalapeños, mushrooms, chili, sausage gravy |
| Main Allergens | Milk, soy; possible cross-contact |
What Comes in the Waffle House Lunch Melt Hashbrown Bowls?
The Lunch Melt Hashbrown Bowls are built like a loaded hashbrown meal instead of a sandwich. You get crispy hashbrowns as the base, melted cheese for richness, grilled onions for flavor, and a protein on top.
| Bowl | Main Ingredients |
|---|---|
| Chicken Melt Hashbrown Bowl | Large hashbrowns, two slices American cheese, Springer Mountain Farms® grilled chicken, grilled onions |
| Cheesesteak Melt Hashbrown Bowl | Large hashbrowns, two slices American cheese, thin-sliced chuck cheesesteak, grilled onions |
The Cheesesteak Melt Hashbrown Bowl is usually listed at 625 calories, while the Chicken Melt Hashbrown Bowl is usually listed at 635 calories. Waffle House nutrition data breaks the bowls down by ingredients: large hashbrowns, protein, grilled onions, and American cheese.
Waffle House Lunch Melt Hashbrown Bowls Price
Your listed price is $10.30, but Waffle House prices can vary by location. Current Waffle House online ordering examples show the Chicken Melt Hashbrown Bowl at prices such as $11.05 and $12.35, depending on the restaurant.
| Menu Item | Approx. Price | Calories |
|---|---|---|
| Cheesesteak Melt Hashbrown Bowl | Around $10.30+ | 625 cal |
| Chicken Melt Hashbrown Bowl | Around $10.30+ | 635 cal |
| Add Bacon | +$2.00 | +90 cal |
| Add 2 Eggs | +$1.00 | +180 cal |
| Remove Onions | No charge/varies | -15 cal |
Waffle House Lunch Melt Hashbrown Bowls Calories
The calories depend on which protein you choose.
| Bowl | Calories |
|---|---|
| Cheesesteak Melt Hashbrown Bowl | 625 calories |
| Chicken Melt Hashbrown Bowl | 635 calories |
The difference is small. The chicken version has slightly more calories and much more protein, while the cheesesteak version has slightly fewer calories. Waffle House’s official nutrition sheet lists the chicken bowl components as large hashbrowns, grilled chicken, grilled onions, and American cheese, totaling 635 calories.
Chicken Melt Hashbrown Bowl Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 635 |
| Total Fat | 25g |
| Saturated Fat | 11g |
| Trans Fat | 1g |
| Cholesterol | 115mg |
| Sodium | 1,930mg |
| Total Carbohydrates | 64g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 40g |
The Chicken Melt Hashbrown Bowl is high in protein, with about 40g protein, but it is also high in sodium at about 1,930mg.
Cheesesteak Melt Hashbrown Bowl Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 625 |
| Main Base | Large hashbrowns |
| Protein | Thin-sliced chuck cheesesteak |
| Cheese | Two slices American cheese |
| Topping | Grilled onions |
The Cheesesteak Melt Hashbrown Bowl is a slightly lower-calorie option than the chicken version, but it still includes hashbrowns, cheese, onions, and meat, so it remains a filling comfort-food meal. Waffle House officially describes it as large hashbrowns with melted American cheese, thin-sliced chuck cheesesteak, and grilled onions.
Customization Options
You can customize your bowl with extra protein, eggs, bacon, or classic Waffle House hashbrown toppings.
| Customization | Extra Cost | Calories Added |
|---|---|---|
| Add Grilled Chicken | Varies | +10 cal |
| Add Bacon | +$2.00 | +90 cal |
| Remove Onions | Usually no extra cost | -15 cal |
| Add 2 Eggs | +$1.00 | +180 cal |
Additional Toppings
| Topping | Waffle House Style |
|---|---|
| Hickory Smoked Ham | Chunked |
| Grilled Tomatoes | Diced |
| Jalapeños | Peppered |
| Grilled Mushrooms | Capped |
| Bert’s Chili™ | Topped |
| Country Sausage Gravy | Country |
Waffle House also lists hashbrowns “All-The-Way” as hashbrowns with grilled onions, melted American cheese, ham, tomatoes, jalapeños, mushrooms, Bert’s Chili™, and sausage gravy.
Best Bowl Combinations
| Order Style | Best For |
|---|---|
| Chicken Melt Bowl | Higher-protein meal |
| Cheesesteak Melt Bowl | Classic diner-style flavor |
| Add Bacon | Smokier, heavier bowl |
| Add 2 Eggs | Breakfast-lunch hybrid meal |
| Add Jalapeños | Spicy flavor |
| Add Mushrooms | Earthy, savory flavor |
| Add Chili | Heavier comfort-food bowl |
| Remove Onions | Milder taste |
For the best balance, order the Chicken Melt Hashbrown Bowl with jalapeños and grilled mushrooms. For the richest comfort-food version, order the Cheesesteak Melt Hashbrown Bowl with bacon, chili, and sausage gravy.
Allergen Information
The Lunch Melt Hashbrown Bowls contain or may contain several common allergens.
| Allergen | Risk |
|---|---|
| Milk/Dairy | Yes, because of American cheese |
| Soy | Yes/likely, Waffle House nutrition lists soy with hashbrowns and cheese |
| Egg | Present if you add eggs; possible cross-contact |
| Wheat/Gluten | Not from the basic hashbrown base, but possible through toppings/cross-contact |
| Meat | Chicken or cheesesteak version contains meat |
Waffle House nutrition information lists the bowl components with allergens including soy for hashbrowns and milk/soy for American cheese.
If you have a serious allergy, ask Waffle House staff before ordering because shared grills, utensils, and cooking surfaces may create cross-contact.
Is the Lunch Melt Hashbrown Bowl Gluten-Free?
The bowl does not use a bun or toast like a sandwich, but that does not automatically make it gluten-free. Hashbrowns and toppings may be prepared on shared surfaces, and some toppings may have hidden ingredients.
| Option | Gluten-Free Friendly? | Notes |
|---|---|---|
| Base Hashbrowns | Possibly | Ask about shared grill/cross-contact |
| Chicken | Better option | Ask about seasoning/prep |
| Cheesesteak | Ask first | May include seasoning concerns |
| American Cheese | Contains milk/soy | Not gluten issue, but dairy issue |
| Chili/Gravy | Check first | May contain hidden allergens |
For strict gluten-free diets or celiac disease, always confirm with the restaurant before ordering.
Is the Waffle House Lunch Melt Hashbrown Bowl Healthy?
The Waffle House Lunch Melt Hashbrown Bowl is filling and protein-rich, especially the chicken version. However, it is not a low-sodium or low-calorie meal.
Best For
| Good For | Why |
|---|---|
| Hearty lunch | Large hashbrowns plus protein |
| Dinner meal | Filling enough for a full plate |
| Protein-focused order | Chicken bowl has about 40g protein |
| Custom meals | Easy to add eggs, bacon, chili, or vegetables |
| Waffle House fans | Classic hashbrown-based comfort food |
Not Best For
| Not Ideal For | Reason |
|---|---|
| Low-sodium diets | Chicken bowl has about 1,930mg sodium |
| Low-carb diets | Hashbrowns are carb-heavy |
| Dairy-free diets | Contains American cheese |
| Vegan diets | Contains cheese and meat |
| Very light meals | 625–635 calories before add-ons |
How to Make It Lighter
| Modification | Why It Helps |
|---|---|
| Remove cheese | Reduces dairy, fat, and calories |
| Remove onions only if needed | Saves about 15 calories |
| Skip bacon | Avoids extra fat and sodium |
| Avoid chili and gravy | Keeps the bowl less heavy |
| Choose chicken | Higher protein than cheesesteak |
| Share the bowl | Better portion control |
A lighter order would be: Chicken Melt Hashbrown Bowl without cheese, no bacon, and no gravy.
How Long to Burn 625–635 Calories?
These are general estimates for burning around 625–635 calories.
| Activity | Approx. Time |
|---|---|
| Brisk Walking | 90–110 minutes |
| Jogging | 60–75 minutes |
| Cycling | 70–95 minutes |
| Swimming | 55–70 minutes |
| Strength Training | 90–110 minutes |
Actual calorie burn depends on body weight, speed, intensity, and fitness level.
FAQs About Waffle House Lunch Melt Hashbrown Bowls
How many calories are in the Waffle House Lunch Melt Hashbrown Bowls?
The Cheesesteak Melt Hashbrown Bowl has 625 calories, while the Chicken Melt Hashbrown Bowl has 635 calories.
How much is the Waffle House Lunch Melt Hashbrown Bowl?
Your listed price is $10.30, but prices vary by location. Some Waffle House online ordering pages show the Chicken Melt Hashbrown Bowl around $11.05–$12.35.
What comes in the Chicken Melt Hashbrown Bowl?
It includes large hashbrowns, two slices of melted American cheese, Springer Mountain Farms® grilled chicken, and grilled onions.
What comes in the Cheesesteak Melt Hashbrown Bowl?
It includes large hashbrowns, two slices of melted American cheese, thin-sliced chuck cheesesteak, and grilled onions.
Can I make the bowl vegetarian?
You can ask to remove the chicken or cheesesteak and add vegetables or eggs, but it will not be vegan if it includes American cheese or eggs.
Can I get it without cheese?
Yes. You can ask for the bowl without cheese. This is a good option if you want less dairy, fat, or sodium.
Can I add eggs?
Yes. Your listed customization adds 2 eggs for about $1.00 and 180 calories.
Can I add bacon?
Yes. Bacon can be added for an extra charge. Your listed customization is +$2.00 and +90 calories.
Is the Lunch Melt Hashbrown Bowl gluten-free?
Not guaranteed. It does not come on bread, but shared cooking surfaces and toppings may create gluten cross-contact.
Is the Chicken Melt Hashbrown Bowl high in protein?
Yes. The chicken version has about 40g of protein, making it one of the stronger protein options on the Waffle House lunch menu.
Is it high in sodium?
Yes. The Chicken Melt Hashbrown Bowl has about 1,930mg sodium, which is high for one meal.
Which bowl is better: chicken or cheesesteak?
Choose the Chicken Melt Hashbrown Bowl if you want more protein. Choose the Cheesesteak Melt Hashbrown Bowl if you want a richer, diner-style beef flavor.
Final Thoughts
The Waffle House Lunch Melt Hashbrown Bowls are some of the most satisfying lunch and dinner items on the Waffle House menu. The bowls start with large hashbrowns, melted American cheese, grilled onions, and either Springer Mountain Farms® grilled chicken or thin-sliced chuck cheesesteak.
For SEO accuracy, do not call the base dish 710 calories. Use 625 calories for the Cheesesteak Melt Hashbrown Bowl and 635 calories for the Chicken Melt Hashbrown Bowl. Mention that prices vary by location, with your listed price around $10.30+.